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Blog Archive

How Do Temperatures and Weather Affect Peripheral Neuropathy? Mar 1st, 2024

Tennessee might not be known for extreme temperatures, but we do have our fair share of hot and cold swings. For the millions of people who have peripheral neuropathy, mainly due to diabetes, temperatures can have an impact on symptom severity. Our team at Neuhaus Foot and Ankle specializes in...

5 Conditions You Can Avoid by Wearing Appropriate Shoes Mar 1st, 2024

Your feet have a challenging enough job carrying you through life, so you want to support their enormous daily efforts. Unfortunately, many of us are doing the opposite by wearing shoes that don’t provide support and cause harm to our feet. While our team at Neuhaus Foot and Ankle isn’t...

Are Over-the-counter Toenail Fungus Treatments Effective?  Feb 8th, 2024

If it’s your first time with toenail fungus, know that once it takes hold, this infection is stubborn and challenging to eliminate. Unfortunately, over-the-counter medications are often not up to the challenge. Toenail fungus affects up to 14% of the general population, which explains why there are so many over-the-counter...

4 Different Gout Treatments to Consider  Feb 8th, 2024

When you have gout, you never know when the next attack will occur. You can go months or years without an attack. But, when it comes, the event can be all-consuming. For the more than 9 million people with gout in the United States (nearly 4% of the adult population),...

 Bothered by Your Warts? We Can Help Jan 19th, 2024

Warts affect about 10% of people worldwide and are common on the feet. Called plantar warts, these warts can be particularly troublesome because they often grow on the bottoms of your feet in areas bearing most of your weight. As a result, plantar warts can become more than just a...

Why You Shouldn't Ignore Plantar Fasciitis Jan 18th, 2024

You wake up in the morning, swing your feet out of bed, and rise. As you take your first step, you feel searing pain across the soles of your feet and heels. This is a common scenario when you have plantar fasciitis. The good news is that the pain typically...

5 Remedies for a Bunion Pain Flare-up Dec 6th, 2023

For the millions of people with bunions, the bony protrusions can be a hassle in terms of aesthetics and comfort. But when bunions become inflamed, they have a way of becoming the center of your existence, and not in a good way. Whether you develop bunions due to age —...

How to Prevent Foot and Ankle Pain as You Get Older Dec 6th, 2023

You grunt as you get up from your chair. Now, the stiffness in your body is becoming more of a rule than an exception. Aging can be challenging, and you want to do what you can to preserve your quality of life. Prioritizing your mobility is a great place to...

3 Early Warning Signs of Diabetic Peripheral Neuropathy Nov 3rd, 2023

If you’re among the more than 37 million Americans (11% of the overall population) with diabetes, you need to be on high alert for complications. At the head of the list is diabetes-related peripheral neuropathy (nerve damage), which affects up to half of people with diabetes. Since November is National...

4 Best Practices to Protect Your Feet When You Have Diabetes Nov 2nd, 2023

By 2045, the International Diabetes Foundation predicts that 1 out of every 8 people worldwide will be living with diabetes. If you consider that, currently, in the United States, more than 1 in 10 people has diabetes, you understand that the problem is growing. As podiatrists, our team at Neuhaus...

Why You Should Never Let Toenail Fungus Go Untreated Oct 10th, 2023

Fungal nail infections are common — they affect about 14% of the population in the United States. This minor medical issue can be unbelievably stubborn, engaging you in a seemingly never-ending battle to reclaim your toenails. If you’re battling toenail fungus, there are a few points that our team of...

All About Stress Fractures: Causes, Symptoms, Treatment, and Prevention Oct 5th, 2023

Each of your feet contains 26 bones. Together, these bones account for about one-quarter of your body's total number of bones. While you can undoubtedly break any of these bones in an accident — think falls or having something heavy fall directly on your foot — most of the time,...

Ready to Up Your Mileage This Fall? Here's How to Prevent Common Runner's Injuries Sep 7th, 2023

Every year, about 50 million Americans put on sneakers and go for a run at least once. And if running has turned into your healthy habit, you may want to take it to the next level by adding some miles. While our team of podiatry experts at Neuhaus Foot and...

Tips for Preventing Corns and Calluses Sep 7th, 2023

Calluses and corns — these conditions are often grouped together because they result from friction on your skin. And your feet are no strangers to friction. In fact, almost everyone has calluses somewhere on the undersides of their feet. Fortunately, the more painful cousins to calluses — corns — are...

When to Consider Surgery for Your Hammertoe Aug 3rd, 2023

Between hammertoes, bunions, and bunionettes, foot abnormalities can impact your feet in many ways. In this month’s blog post, our team of foot health experts at Neuhaus Foot and Ankle will focus on the first one on the list — hammertoes. This aptly named foot abnormality is common, especially as you get older. Fortunately, surgery can...

5 Culprits Behind Heel Pain Aug 3rd, 2023

More than two million people in the United States experience heel pain each year, which makes sense given the amount of pressure your feet are under from the moment you get out of bed. And, all too often, your heels take the brunt of it. To give you an idea about what...

Are Bunions a Hereditary Foot Problem? Jul 14th, 2023

Perhaps you’ve developed a bunion, or you have a family member dealing with this foot abnormality for years. Do genetics play a role? The answer is yes, you can inherit bunions, but you can also develop them with no family history of the condition. Bunions are one of the most...

Understanding the Risk Factors for Plantar Fasciitis  Jul 14th, 2023

If you’ve experienced plantar fasciitis — a condition that sends about two million Americans to a doctor each year — you know all too well the pain it causes. If you haven’t had plantar fasciitis, you want to protect yourself from it.  As with most foot conditions, understanding your risks...

5 Ways to Prevent Runner's Toe Jun 7th, 2023

For many athletes, runner’s toe, or runner’s toenail, is a badge of honor — the darkened toenail that signals pounding pavement over long distances.  As podiatry experts, the team at Neuhaus Foot and Ankle takes a different view of sports injuries like runner’s toe. While it may not be all that medically significant, runner’s toe can...

4 Tips for Flat Feet and Fallen Arches Jun 7th, 2023

We’re all born with flat feet, but within a few years, the tendons and ligaments strengthen to form arches that act as springs to give you mobility. However, over the years, these arches can weaken, and your feet can flatten.  Up to one-third of the population has some degree of pes planus,...

What Causes Elevated Uric Acid Levels that Can Lead to Gout? May 4th, 2023

For the more than 9 million people in the United States with gout, any steps toward preventing an attack are steps worth taking. And that starts with understanding the role uric acid plays in your body and how to keep these levels in check. Since May is Arthritis Awareness Month,...

Stiff, Achy Feet: Could It Be Osteoarthritis? May 4th, 2023

Your two feet contain a quarter of the bones in your entire body — 26 in each. More impressive is the fact that these small bones come together to form 33 joints in each foot. It should come as no surprise, given this large number of joints in your feet,...

What Causes High Uric Acid Levels that Can Lead to Gout? May 4th, 2023

For the more than 9 million people in the United States with gout, any steps toward preventing an attack are steps worth taking. And that starts with understanding the role uric acid plays in your body and how to keep these levels in check. Since May is Arthritis Awareness Month,...

Preventing Ankle Instability After a Severe Sprain Apr 5th, 2023

Americans are no strangers to sprained ankles — about two million occur yearly, and ankle sprains account for one-quarter of sports injuries. Whether diving for a ball or stepping off a curb awkwardly, however you develop an acute ankle sprain, there’s a 1 in 5 chance you will struggle with chronic ankle instability. At Neuhaus Foot...

5 Conditions That Can Be Improved by Wearing Custom Orthotics Apr 4th, 2023

Your feet are anatomical marvels for their size — the small appendages are responsible for carrying your entire body through life. When an issue occurs with your feet, no matter how small, the impact can bring your life to a standstill. A great way to provide extra support for your...

5 Lifestyle Habits for Managing Ankle Arthritis Mar 13th, 2023

Arthritis in any joint is problematic, but when the pain and inflammation strike joints that allow you to move through the world, it takes the issue to a new level. More specifically, if you’re struggling with ankle arthritis, you can be, quite literally, hobbled by the problem. As podiatrists, one...

How to Get Rid of a Painful Wart Mar 13th, 2023

Warts, blisters, and ingrown toenails — these may all seem like relatively minor issues until they show up in your feet. Given that plantar warts favor weight-bearing areas on the soles of your feet, it’s easy to understand how a wart can be so uncomfortable, making every other step a painful one....

4 Effective Gout Treatments for Less Pain Feb 17th, 2023

More than nine million people (or nearly 4% of the adult population) in the United States understand what it is like to experience a gout attack. A gout flare can be an incredibly painful event that hijacks your life for a couple of weeks, making relief your main priority. The...

How to Exercise Your Way to Plantar Fasciitis Relief Feb 15th, 2023

Each year in the United States, two million people seek help for the sole and heel pain caused by plantar fasciitis. Sure, taking ibuprofen might bring you some relief, but the real results come from stretching and exercising your plantar fascia. If you devote yourself to your plantar fascia for a few...

How to Keep Your Blister From Worsening Jan 13th, 2023

You were anxious to give those new shoes a spin and ended up spending the whole day in them. Now, you’re paying for that enthusiasm with blisters. Or, perhaps you wanted to try something new, like pickleball, and the activity put some pressure on new places on your feet. No...

Is Nail Fungus Contagious? Jan 13th, 2023

You’ve developed a nasty case of toenail fungus and you’re worried about spreading this frustrating condition to others. Or, maybe someone in your family has the condition, and you’d prefer to keep it as contained as possible. The fact is that toenail fungus is contagious, and you’re right to exercise...

How to Prevent Severe Bunion Pain Dec 11th, 2022

Bunions begin innocently enough, but as they progress and the misalignment in your joint worsens and the bony protrusion grows, you can be left in considerable pain. If you’re struggling with severe bunion pain, there are some steps you can take to find relief. To get started, the team of podiatric experts here at Neuhaus...

Tips for Avoiding Foot Pain During the Holidays Dec 11th, 2022

You probably don’t give your feet much thought as you run around to prepare for the holidays. Then, at a holiday gathering you’ve been looking forward to, the effects of the extra workload start to take effect, and you’re in pain. If you want to avoid painful feet over the...

How Rheumatoid Arthritis Affects the Feet (and What to Do About It) Nov 8th, 2022

Rheumatoid arthritis (RA) affects 1.5 million people in the United States, and women outpace men by 2-3 times. This form of arthritis can strike any joint in your body, but it tends to favor certain areas, such as your feet and ankles. In fact, more than 90% of people with RA develop symptoms in...

5 Important Ways to Encourage Blood Flow to Your Feet Nov 8th, 2022

Each minute, the six quarts of blood in your body circulate three times and, in one day, your blood travels about 12,000 miles. This incredibly hard-working system not only relies on a healthy heart to do the pumping but also healthy blood vessels for the round trips. If there's a...

How Are Custom Orthotics Different From Store-Bought? Oct 12th, 2022

Your feet are workhorses — they support your body while you’re standing and propel you through life. Given their critical roles, it makes sense to provide a little extra support for your feet with orthotics. However, before you head to your local pharmacy for inserts, the team of podiatrists here at Neuhaus Foot and...

How to Tell if Your Blister Is Infected Oct 11th, 2022

You’ve been anxious to debut a new pair of shoes, and you spent the day showing them off — only to find that, at the end of the day, you’ve developed a blister or two. Or perhaps you went on a long hike or run, and blisters developed as a...

Managing Sleep When You Have Gout Sep 14th, 2022

A gout flare-up is an unpleasant experience, largely due to the pain. Making matters more miserable, these flare-ups often occur in the middle of the night, waking you from your restful slumber and making falling back asleep difficult. As a result, you may not get enough sleep, which can worsen...

Can Plantar Warts Spread? Sep 7th, 2022

You might have been told as a child that you shouldn’t touch warts because they can spread, and there’s some truth to it. As an adult, if you’ve developed plantar warts on your feet, you’re probably worried about them affecting other parts of your body — or someone else. While...

4 Effective Treatments for Painful Bunions Aug 10th, 2022

Those large bony protrusions at the base of your big toes are called bunions. They not only pose cosmetic issues, but they can be downright painful, especially when they’re inflamed. If you’re struggling with painful bunions, there are several ways to address the problem. To give you an idea about your...

How to Run Safely When You Have Plantar Fasciitis Aug 8th, 2022

You head out regularly to hit the track, trails, or streets for a run. It is important for your overall mental and physical wellness. But when plantar fasciitis strikes, you don’t want to give up your routine. To help you stay quick on your feet, the team of foot health experts here...

Can a Tendon Tear Heal on Its Own? Jul 6th, 2022

With every step you take, tendons in your feet and ankles enable the movements and provide support and stability along the way. Their role in your mobility can become abundantly clear when you tear one of these tough connective tissues, leaving you hobbled and in discomfort. If you’re wondering about...

How Your Blood Sugar Levels Can Affect Your Feet Jul 6th, 2022

If you have a health issue that prevents your body from properly regulating the levels of sugar in your blood, it is called diabetes. Each year in the United States, 1.4 million people are diagnosed with diabetes, which puts them at risk for some significant health complications, including damage to their feet....

When It's a Good Idea to Seek Treatment for Calluses Jun 1st, 2022

For the most part, calluses on your feet are benign and common, but there are times when these rough patches of extra skin can become problematic. Since not all calluses are created equal, the team of foot health experts here at Neuhaus Foot and Ankle, with 10 locations across Tennessee, is taking a closer look...

Treating Your Plantar Fasciitis With Orthotics Jun 1st, 2022

Plantar fasciitis isn’t a medical emergency, but it can be quite painful. As the two million people who are treated for plantar fasciitis each year in the United States can tell you, avoiding the problem in the first place is the best way to manage the condition. If you want your first...

5 Signs of Rheumatoid Arthritis May 1st, 2022

Every day, you rely on your feet to carry you to where you need to go. So when issues arise, they can have a significant impact on your life. One of these problems might be rheumatoid arthritis (RA) — in fact, 90% of people with RA develop symptoms in their...

How to Manage Neuropathy in Your Feet May 1st, 2022

Several conditions can lead to peripheral neuropathy (nerve damage) in your feet, but none are as prevalent as diabetes. If you consider that 1 in 10 people in the United States has diabetes and more than half of these people will struggle with neuropathy, you understand just how significant the...

Preventive Health Benefits of Custom Orthotics Apr 5th, 2022

Your feet are paramount to your mobility, so you want to make sure that they’re in optimal health. Taking steps to prevent common and uncomfortable foot conditions, such as bunions, hammertoes, and plantar fasciitis, is key to preserving pain-free mobility. Fortunately, custom orthotics can play an essential role in that endeavor. In this...

How to Prevent Nail Fungus Infections Apr 5th, 2022

As the temperatures warm, you begin to transition your wardrobe over to more appropriate wear, and you look forward to letting your body breathe — especially your feet. The one thing that might force them back into hiding is a bad case of unsightly toenail fungus, so you want to...

Can a Plant-Based Diet Help My Gout Symptoms? Mar 8th, 2022

If you’ve ever experienced a gout flare-up, you want to do everything in your power to prevent another one. Since one of the best steps toward that goal is to make a change in your diet that includes avoiding certain meats, you might be considering going the extra mile with...

5 Common Sports Injuries That Affect Your Feet and Ankles Mar 7th, 2022

The health benefits of engaging in sports are almost too numerous to count, but there’s always the threat of injury, including in your feet and ankles. So that you’re aware of the risks, the team of podiatrists here at Neuhaus Foot and Ankle wants to take a closer look at...

5 Effective Treatments for Foot Warts Feb 6th, 2022

Plantar warts aren’t medically serious, but they can pose considerable issues with comfort as they develop on the soles of your feet. Making matters more frustrating, plantar warts can be tenacious and difficult to treat on your own. To effectively eliminate plantar warts, the team here at Neuhaus Foot and...

Do High Heels Fuel Bunion Pain? Feb 4th, 2022

Whether you’re a seasoned pro when it comes to wearing high heels, or you only bring them out for special occasions, there’s no getting around the fact that heels aren’t the most comfortable footwear.  From our perspective as podiatrists, the team here at Neuhaus Foot and Ankle wants to underscore...

Tips for Easing Your Plantar Fasciitis Pain at Home Jan 11th, 2022

You jump out of bed in the morning and, instead of soft carpet greeting your feet, you feel as if you’ve stepped onto a bed of nails or hot coals. This type of searing or burning pain across the soles of your feet and in your heels is the hallmark...

Can I Prevent Getting Nail Fungus? Jan 4th, 2022

Onychomycosis. This rather ominous word is the medical term for a seemingly mundane problem — toenail fungus. While fungal nails may not exactly constitute a medical emergency, the condition can be incredibly stubborn to deal with once it takes hold, sending people on a months-long, if not years-long, battle to...

How Do Orthotics Work? Dec 9th, 2021

Take a quick look at your feet and marvel at how small they are in relation to their enormous responsibilities. Due to their relatively small size, biomechanics are paramount in the ability of your feet to carry you through life, and any imbalance can have a cascading effect. For this...

Are Calluses Serious? Dec 9th, 2021

Calluses may seem benign enough — after all, they’re just patches of thickened skin that develop on certain areas of your feet. However, depending upon their location and size, calluses can go from minor nuisances to painful problems that hamper your ability to step freely. If your feet easily develop...

5 Tips for Selecting the Best Socks and Shoes Nov 12th, 2021

Shoes: a staple present found under Christmas trees every year, but let’s make sure the shoes you’re gifting are going to be as comfortable and supportive as possible. One of our biggest recommendations for caring for your feet is to let us fit you for custom orthotics. Once you do...

What's Causing Your Painful Gout? Nov 9th, 2021

If you have a history of gout, you’re all too familiar with the excruciating pain that develops in the affected joint — usually in your big toe. Granted, you can go years in between gout flare-ups, but all it takes is one more painful episode to remind you that prevention...

How Diabetes Can Affect Your Foot Health Nov 9th, 2021

The prevalence of diabetes in the United States is alarming — more than 34 million people are already diagnosed, and an additional 88 million are considered prediabetic. Of the many concerns that come with a diabetes diagnosis, foot health is among the most significant. As experts in foot health, the...

The Link Between Your Immune System and Warts Oct 10th, 2021

Have warts have appeared on the soles of your feet and now you’re wondering how they got there and how to get rid of them? The appearance of these growths is a result of a virus, which means they have everything to do with your immune system. To help you...

4 Ways to Prevent Bunions Oct 8th, 2021

Bunions are common, but in many cases, they’re preventable. The trick is to catch them before they develop or as they’re developing because, once bunions form, this structural issue doesn't go away on its own. While we offer surgical treatment for bunions here at Neuhaus Foot and Ankle, our team...

Emily Keeter, DPM, AACFAS, joins Neuhaus Foot and Ankle in Smyrna and Gallatin Sep 20th, 2021

Smyrna, TN (September 16, 2021) - Emily Keeter, DPM, AACFAS, joins Neuhaus Foot and Ankle as the group expands to provide high quality lower extremity care to more communities throughout Middle Tennessee. The addition of Dr. Keeter brings 8 providers across 10 Middle Tennessee locations.   Dr. Keeter is a...

3 Risk Factors for Fungal Nails Sep 15th, 2021

Whether you’ve already been through a fungal infection in your toenails, or you’d like to avoid the problem in the first place, knowing your risk factors for this tenacious condition is essential. So that you can keep your toenails healthy and whole, the highly experienced podiatry team here at Neuhaus...

Who’s at Risk for Osteoarthritis? Sep 8th, 2021

Osteoarthritis can affect any joint in your body, but this degenerative form of arthritis typically develops in those joints that work the hardest, including the 30 joints in each of your feet. As you can well imagine, osteoarthritis (OA) in your feet or ankles is of particular concern given how...

What to Do About Flat Feet Aug 16th, 2021

Under normal circumstances, each of your feet features three arches that act as springs, absorbing impact and bearing the entire weight of your body. In the absence of these arches, you have what we call flat feet, the effects of which can range from mild to severe. At Neuhaus Foot...

Diagnosing Foot and Ankle Injuries Aug 16th, 2021

Your foot or ankle is in pain, and you’ve decided to just grit your teeth and bear it in the hopes that the discomfort will go away on its own. Unfortunately, this approach to your all-important feet and ankles is anything but wise as you run the risk of permanently...

Uric Acid and How It Works in Your Body Jul 27th, 2021

You might be wondering why specialists in foot health are concerned with uric acid, but if you’ve ever had a gout flare-up, you understand its significance. If you want to avoid this incredibly painful form of arthritis, it pays to understand the role that uric acid plays in your body;...

Neuhaus Foot and Ankle set to expand to Columbia and Pulaski on September 1 Jul 26th, 2021

Dr. Brian Jackson and his staff at Middle Tennessee Foot and Ankle has joined Neuhaus Foot and Ankle as the Nashville-based podiatry group expands into Columbia and Pulaski. Middle Tennessee Foot and Ankle will begin seeing patients under the Neuhaus Foot and Ankle name on September 1, 2021. Regarding the...

How to Prevent Bunions Jul 18th, 2021

When bunions develop in your feet, they’re not only unattractive, they can also cause considerable pain when they become inflamed, making wearing even the roomiest shoes uncomfortable.  If you know that bunions run in your family or you’ve seen someone close to you go through bunion treatment, including surgery, you...

Do Your Shoes Fit Properly? Jun 28th, 2021

From the moment you hop out of bed until you go to sleep at night, your feet are hard at work, providing mobility, balance, and support. When you hamper their ability to function by wearing poorly fitting shoes, you can experience discomfort and harmful structural changes in your feet. As...

How Cryotherapy Helps Get Rid of Warts Jun 28th, 2021

We often take our feet for granted, assuming they’ll hold up their end of the bargain in getting us to where we need to go. Unfortunately, even the smallest problem can affect our ability to move with ease. And this can certainly be said of warts. While warts may seem...

When to Consider Bunion Surgery May 13th, 2021

Bunions are common, and some are more problematic than others. If you’re developing bunions, you may be pondering your options as you watch the abnormality reshape your foot (or feet). To help you with your decision-making, the team of podiatry experts here at Neuhaus Foot and Ankle wanted to highlight...

Toe Fractures: Why Some Are Serious and Others Aren't May 13th, 2021

Maybe you stub your toe on the door frame or perhaps something heavy falls on your foot — in either case, you may incur a fracture. But not all fractures are equal, and one may be far more serious than the other. Depending upon the location and size of the...

Lifestyle Habits to Prevent Warts May 10th, 2021

Verruca plantaris — this seemingly important name is simply the medical term used to describe warts that develop on your feet. While not necessarily dangerous, plantar warts can be bothersome, especially since they tend to develop in high-pressure areas, like the bottoms of your feet. In fact, the word “plantar”...

How to Prevent Athlete's Foot May 6th, 2021

The term athlete’s foot may be somewhat misleading as this fungal infection can strike almost anyone, whether you’re active or not. And once athlete’s foot takes hold, it can lead to a very uncomfortable rash, which can turn into a more painful experience if blisters and cracks form. At Neuhaus...

Is Toenail Fungus Contagious? Apr 4th, 2021

Spring is here, and you’re looking forward to letting your feet see the light of day again. Unfortunately, fungi are lying in wait, and they’re looking for a host — namely your feet and toenails.  To avoid contracting toenail fungus this spring (or any time of year), you remain vigilant...

How These Jobs Drastically Increase Your Risk for Plantar Fasciitis Apr 4th, 2021

It’s hard to think of an activity that somehow doesn’t involve your feet. To call these small appendages hard-working would be an understatement, especially for those who call upon their feet to work. At Neuhaus Foot and Ankle, our team of experienced podiatrists sees our fair share of work-related foot...

Adult-Acquired Flatfoot: Is It Serious? Apr 1st, 2021

Adult-acquired flatfoot, which is also known as fallen arches, is a fairly common problem that develops in about five million people in the United States. For the lucky ones, the development poses no problems, while others are left dealing with persistent and nagging pain. Whatever its effect on your life,...

Recognizing the Difference Between Calluses and Porokeratosis Mar 4th, 2021

Nearly everyone develops calluses on their feet, which is your skin’s way of protecting itself against pressure and friction. Most of the time, calluses are perfectly harmless, albeit a little unsightly. There are times, however, when these patches of tough skin can signal a different problem — porokeratosis. At Neuhaus...

4 Treatments that are Proven to Alleviate Pain from Neuroma Mar 4th, 2021

You begin to feel strange symptoms between your toes as you walk, ranging from tingling to pain. Upon inspection, you don’t notice anything too out of the ordinary, which means it could be a Morton’s neuroma. To figure out whether a neuroma is to blame for your discomfort, turn to...

5 Signs of Gouty Arthritis Feb 7th, 2021

There are more than 150 types of arthritis, and gouty arthritis is the most common inflammatory form of joint disease. In the United States, 4% of the adult population will experience gout, which most often affects men over 60. This number represents a significant rise over the past few decades,...

Common Foot and Ankle Sports Injuries Feb 7th, 2021

Your feet and ankles are regularly under a lot of stress, but when you add sports into the mix, the risk of injury increases.  At Neuhaus Foot and Ankle, our team of podiatry experts encourages our clients to maintain a healthy and active lifestyle. We would, however, like you to...

How to Avoid the Most Common Resolution Injuries: Achilles Pain Jan 29th, 2021

We are almost through January! The hardest part of sticking to a resolution is behind you. Now you have adopted a new lifestyle, congratulations! In our first blog in this series we broke down shin splints, how they occur, when to train through the pain, and how to stop them...

Avoid Surprises by Getting to Know These Insurance Terms Jan 25th, 2021

A new year could possibly bring new insurance or changes to your coverage. No one wants to be shocked when going to the doctor’s office for the first time in a new year.  We are here to help! Today we want to break down some common insurance terms so you...

How to Avoid The Most Common Resolution Injuries: Shin Splints Jan 13th, 2021

With a new year comes new resolutions and goals to be reached. A recent study shows that nearly 50% of Americans make New Year’s resolutions regarding their health. We want to make sure these resolutions aren’t derailed by common foot and ankle injuries when starting a new exercise plan.  Over...

How to Avoid Ingrown Toenails in the Winter Jan 6th, 2021

As we say goodbye to bare feet and open-toed shoes and turn to more appropriate winter footwear, your risks for developing an ingrown toenail increase. To avoid this potentially painful problem, our podiatry team at Neuhaus Foot and Ankle in Nashville and Middle Tennessee wants to emphasize a few steps you can...

Help! How Can I Get Rid of My Warts? Jan 5th, 2021

Warts are the most common viral infection impacting the skin. If you’re among those who are battling these uncomfortable and unsightly skin growths, you likely know how frustrating it can be to get rid of warts. In these cases, it’s best to get a qualified podiatry team in your corner,...

How to Stop Your Bunions From Getting Worse Jan 5th, 2021

Foot abnormalities like bunions are progressive and don’t simply appear out of nowhere. That means there are steps you can take to slow their progression. These steps not only save your feet from the cometic problems bunions pose but the pain and discomfort that comes with these bony protrusions as...

4 Ways Diabetic Shoes Will Keep your Feet Healthy Dec 30th, 2020

Let’s talk about diabetic shoes. Did you know choosing the correct shoes for people with diabetes is key to keeping feet 100% healthy?  Your favorite shoes for a night out may not be the best shoes for your feet. Shoes you’ve worn for years could be causing you pain or...

List of our most beloved and most supportive shoes for every occasion Dec 6th, 2020

You’ve learned what to look for when purchasing supportive shoes. Now let us show you some of our favorite socks and shoes that are sure to impress in any occasion! A great addition to any of these shoes are PowerStep Insoles. Stop in to one of our locations today to...

How Tight Calves Affect Your Feet Dec 1st, 2020

As the foundational structures of your body, to function best, your feet count on everything above them being properly aligned. When there’s a problem, such as tight calf muscles, the effects are not only local, but they also influence how your feet function. While many foot complaints are just that...

Tips for Buying the Right Winter Shoes Nov 2nd, 2020

Tennessee may not be known for harsh winters full of ice and snow that require heavy-duty winter boots, but it’s also far from sandal season. And the truth is, there are still plenty of days with freezing rain, ice, and snow. If you want to keep your feet warm and...

5 Best Exercises to Relieve Plantar Fasciitis Oct 1st, 2020

You hop out of bed to take on the day only to hobble with your first steps as your plantar fasciitis flares up. Granted, the pain subsides after a minute or two as your tissue stretches out, but wouldn’t it be nice not to deal with pain first thing in...

Is Bursitis Behind Your Foot Pain? Sep 17th, 2020

Consider your feet for a moment and all that they’re tasked with — these relatively small appendages are ground zero for your support and mobility. So, when even the smallest problem develops in your feet, it can throw off the structural balance and lead to pain, which can certainly be...

Recognizing the Early Signs of Neuropathy Sep 13th, 2020

Peripheral neuropathy affects at least 20 million people in the United States, though experts suspect that this number is far higher thanks to poor reporting and misdiagnoses. Whatever the final tally may be, our goal is to better control these numbers through early detection and excellent care. At Neuhaus Foot...

HPV and Foot Warts: What's the Connection? Aug 19th, 2020

While not necessarily medically dangerous, warts, especially those that develop on your feet, can pose considerable problems with comfort. At Neuhaus Foot and Ankle, our team of podiatric health care experts specializes in the many conditions that can affect your all-important feet, from serious neuropathies to more benign problems, like...

Safe Athletics: How to Prevent Ankle Injuries Aug 18th, 2020

From the moment you get out of bed in the morning, your ankles are constantly providing support and mobility. When you add sports to the mix, the added stresses on these joints can lead to injury.  At Neuhaus Foot and Ankle, our expert team of foot and ankle specialists believes...

Dietary Steps for Managing Gout Jul 23rd, 2020

More than eight million people in the United States struggle with gout — an inflammatory form of arthritis — with men outpacing women three to one. The prevalence of gout has been on the rise in recent decades and many medical experts point toward the rising incidence of obesity, high...

Telltale Signs You Need Bunion Surgery Jul 23rd, 2020

When they first start developing, bunions typically don’t present any significant issues, medically speaking. Bunions are progressive, however, and left untreated, they can quickly pose more serious concerns in several areas, including comfort and aesthetics. At Neuhaus Foot and Ankle, our team of podiatric specialists understands well the line that...

Why Does My Nail Fungus Keep Coming Back? Jun 18th, 2020

A fungal infection starts out small enough — usually a white or yellow spot appears on your toenail. All too soon, your entire nail is consumed by the fungus and your neighboring nails become infected, too. This leaves you with crumbling and unsightly toenails that you’re forced to hide. These...

Safe Exercises When You Have Arthritis Jun 18th, 2020

When even walking around the block is uncomfortable because of arthritis in your feet or ankles, exercise may seem out of the question. While we understand your hesitation, exercise and stretching are two of the best ways to offset the pain, discomfort, and inflammation in your lower extremities, and these...

Diabetic Foot Ulcers: Causes and Treatment May 22nd, 2020

More than 34 million people in the United States have diabetes and there are 1.5 million new diagnoses each year. Of the many complications that can develop from diabetes, foot ulcers are among the most common — one study found that ulcers affect 19-34% of all diabetics. More alarming is...

Orthotics for Hammertoe: Can They Help? May 22nd, 2020

Do you have a toe that’s starting to bend upward at the joints, giving it a claw- or hammer-like appearance? The odds are fairly good that you’re developing a hammertoe, which requires early intervention so it doesn’t get worse. At Neuhaus Foot and Ankle, our team of highly qualified podiatric...

5 Ways to Strengthen Your Ankles to Prevent Sprains Apr 21st, 2020

Sprained ankles are among the most common injuries, which makes sense given that your ankles are hard at work from the moment you take to your feet each morning. While there are varying degrees of sprains, any injury to the ligaments in your ankle leaves you more susceptible to instability...

Telemedicine with Your Podiatrist Mar 30th, 2020

Get expert foot and ankle care from the comfort of your home! Neuhaus Foot and Ankle has podiatrists available to diagnose and treat your foot or ankle issues in a more convenient way than ever before.  How does telemedicine work? Telemedicine works just like making a video call with your...

Neuhaus Foot and Ankle COVID-19 update Mar 16th, 2020

Neuhaus Foot and Ankle is committed to providing a safe and healthy environment for our patients and team members. We are grateful for the exceptional care our dedicated team continues to provide. We are closely following the Centers for Disease Control (CDC) recommendations for preventing the spread of COVID-19 and...

Tips for Selecting the Right Running Shoes Mar 9th, 2020

  We’re going to kick this off with a fairly obvious statement — your feet are important and safeguarding their health will serve you well for years to come. While your feet are designed to withstand quite a bit as they carry you through life, when you add activities like...

5 Ways to Soothe Bunion Pain Without Surgery Feb 26th, 2020

Bunions are painful bumps that develop on the inside of your feet at the base of your big toes. Unfortunately, bunions are progressive, so the larger the bump becomes, the more problems it can cause when it becomes inflamed, making even a brush with a bedsheet painful. While there are...

5 Unexpected Benefits of Custom Orthotics Jan 10th, 2020

Foot pain can limit your life in a lot of ways. Whether you're dealing with foot deformities, bunions, or some other foot or ankle problem, custom orthotic inserts fit into your shoes, providing the support your feet and ankles need to help relieve pain. Orthotics can also prevent foot or...

3 Ways Eliminate Toenail Fungus before Sandal Season Jan 10th, 2020

Are you avoiding open-toed shoes because of a foot fungus? You're not alone. Fungal infections are extremely common, making up 50% of nail conditions. While toenail fungus is unsightly, it can be cured with proper care and medication, and then prevented from recurring. At Neuhaus Foot and Ankle, with locations...

Announcing Our New Podiatry Clinic in Smyrna Dec 29th, 2019

After many years serving Rutherford County patients with foot or ankle pain in our Smyrna office at StoneCrest medical center, we're excited to provide podiatry services in our new and improved Smyrna podiatry clinic!  Our podiatrists, Dr. Matthew Neuhaus and Dr. Jason Knox, will continue to see patients dealing with...

Are Your Feet Getting Flatter with Age and Causing You Pain? We Can Help Dec 18th, 2019

Your feet work tirelessly, day in and day out, ferrying you to where you need to go, usually without complaint. But as age catches up with them, the structures in your feet can weaken, and you may find yourself dealing with increasing foot pain, often due to flat feet. At...

How Bad are High Heels for Your Feet? Dec 2nd, 2019

Women, let’s face it, wearing your favorite stilettos for a fun night out often comes with aching feet. But did you know you might be causing permanent damage to your toes and arches for the sake of fashion? While your feet may recover after a day or two, just exactly...

5 Tips for Preventing a Gout Flare-Up Over the Holidays Nov 1st, 2019

Gout is a common form of inflammatory arthritis that can appear suddenly and painfully. If you have gout, your body has higher-than-normal levels of uric acid. The uric acid collects around joints in your body — typically in your feet or at the base of your big toe. Uric crystals...

When an Ingrown Toenail Requires Help from Your Podiatrist Oct 21st, 2019

 If your big toe is throbbing and hurts when you put on shoes or walk, you may have an ingrown toenail, which is a common condition that occurs when a piece of your toenail cuts into the corner of your toe skin.  Causes of ingrown toenails There are many factors...

Why You Need a Podiatrist on Your Diabetes Wellness Team Oct 11th, 2019

Diabetes is a chronic health condition that affects more than 30 million Americans today. If you have diabetes, it means there’s too much glucose, or sugar, in your blood and your body can’t process it effectively.  High blood sugar and diabetes contribute to a number of health complications, from cardiovascular...

Heal Plantar Fasciitis Pain With Shockwave Therapy May 26th, 2019

Heal Plantar Fasciitis Pain with Shockwave Therapy   This non-surgical treatment helps the body heal itself.   Have you noticed a sharp, stabbing pain at the bottom of your heel as you get up to go to the bathroom in the morning? Does the pain ease as you walk around...

4 Advanced Heel Pain Treatments You Can't Get Anywhere Else May 20th, 2019

Plantar Fasciitis is the most common causes of heel pain. It is the inflammation of a band of tissue that connects the heel bone to the toes. Studies show that 7-10% of the US population has plantar fasciitis at any given point. If you fall into that percentage you understand...

5 Reasons Your Heel Pain Isn't Going Away May 13th, 2019

If you are like so many other Americans, you have a nagging heel pain that will not leave. You have google searched home remedies and none of them seem to be ending the pain. You begin to wonder if pain is a part of your life that you need to...

What are orthotics and how do they benefit you Apr 19th, 2019

Experiencing foot or heel pain? Considering buying orthotics to help relieve the pain?  The first thing you should know is an orthotic is a shoe insert that supports the abnormal movement of a foot. Made of different materials and quality, not all orthotics are created equal. Understandably, people spend much...

This place will fine you $2,800 for wearing flip-flops Mar 6th, 2019

Planning a trip to Italy soon? Packing your favorite sandals or flats to wear on vacation? Be careful! Officials at Cinque Terre's national park have had enough of tourists wearing the wrong footwear throughout their park according to a new rule this year.  The new rule fines anyone wearing flimsy...

10 Step Guide for Treating Bunion Pain Feb 21st, 2019

Will my bunion go away on its own? Patients often ask us, "will my bunion go away on its own?" While the answer, unfortunately, is that it won't, there are things you can do to prevent your bunion from getting bigger. Not all bunions are caused by the same thing....

15 Rules for Preventing Diabetic Foot Problems Jan 31st, 2019

Uncontrolled diabetes is extremely dangerous to your feet. Even a small cut can have serious consequences.  Diabetes may also reduce blood flow to the feet, making it harder to heal an injury or resist infection. Because of these problems, you might not notice a pebble in your shoe. You could...

Almost-Instant Cure for Plantar Fasciitis, Juicing Blog Claims Jan 21st, 2019

In our world of high deductibles and rising healthcare costs, we all look for ways to avoid the doctor.   If a youtube video, quality how-to guide, or all-natural remedy can save us the trip, why not treat our problem from home?   The internet if full of great information...

Diabetic Man Loses Leg and Shares Story to Help Others Jan 17th, 2019

Diabetic Man, 50, Shares Story to Help Others from Losing Limbs In Greater Nashville, Podiatrists are seeing the results from the latest epidemic to hit United States over recent years. The Centers for Disease Control states that over 30 million people have diabetes and 1 in 4 don’t even know...

4 Surprising Reasons Your Feet Are Always Freezing Jan 13th, 2019

Thankfully, Middle Tennessee winters are pretty mild. While the podiatrists in Nashville aren't treating frostbite, our foot doctors have seen a number of lost toes and amputated limbs.  We are a far cry from the frozen tundra and risk of frostbite, but you may still find that your feet are...

Relieve Mild Heel Pain Today with These 7 Tips Dec 31st, 2018

One of the most common problems we see at Neuhaus Foot & Ankle is heel pain. Heel pain has many causes. Most people assume they have a "heel spur: if they have heel pain. The truth is, heel spurs rarely cause pain. The most common cause of heel pain is...

7 Ways to Save Money and Be Healthier This New Year Dec 30th, 2018

Happy New Year Middle Tennessee! Making a change in 2019? If you're making a new year's resolution, chances are it relates to saving money and getting in shape. Neuhaus Foot & Ankle can help you do both!  As you kickstart things in 2019, here are 7 things you can do...

15 Years with Foot Pain, Finally Treated. Dec 29th, 2018

  How has foot pain affected you? I started having foot problems when I was about thirty years old and had been dealing with it for 15 years.   I remember waking up one day and getting out of bed, I felt like I was stepping on pins and needles. I...

Orthotics FAQ Dec 1st, 2017

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