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3 Tips for Recovering Well From an Ankle Sprain

3 Tips for Recovering Well From an Ankle Sprain

Ankle sprains are one of those injuries that can keep recurring if you don’t take care to heal properly. Here are some tips that will put you on the path toward pain-free mobility. Keep reading to learn more. 
How Often Should I Replace My Custom Orthotics?

How Often Should I Replace My Custom Orthotics?

Custom orthotics are an investment in your feet, and you want to ensure they’re doing their job effectively. Here’s a look at how often you should update your orthotics for optimal performance. Keep reading to learn more.
4 Strategies to Prevent Plantar Warts

4 Strategies to Prevent Plantar Warts

While plantar warts might seem like a relatively minor issue, they can be highly uncomfortable and an issue you want to avoid. Here are some best practices for reducing your risk of plantar warts.