Neuhaus Foot & Ankle
Podiatrists Specializing in Foot and Ankle Pain and Injuries Located in Nashville and across Middle Tennessee
If you experience severe heel pain when you first step out of bed, plantar fasciitis may be the cause. The podiatrists at Neuhaus Foot & Ankle are experts with five decades of combined experience treating plantar fasciitis and helping heel pain go away. With locations in Hermitage, Brentwood, Nashville, Mount Juliet, Waverly, Smyrna, Gallatin, Hendersonville, Shelbyville, Goodlettsville, Clarksville and Lebanon, Tennessee, you can get relief at your convenience. Call or schedule a visit online at Neuhaus Foot & Ankle today to get the plantar fasciitis help you need.
Plantar Fasciitis Q & A
What is plantar fasciitis?
Plantar fasciitis is a condition that causes inflammation in the sole of your foot at your plantar fascia – a thick, tough band of tissue that connects your heel to your toes. Pain can start out as mild discomfort at the heel – it may even feel like a bruise. If the condition progresses, you may experience severe heel pain or a sensation of tearing or ripping at the sole of your foot.
Typically, plantar fasciitis is felt when you stand up out of bed and take your first few steps. It can also be felt when standing after sitting for a long time or after exercising. Without treatment, plantar fasciitis can become a chronic problem and may cause other issues with your feet, ankles, knees, and hips.
What causes plantar fasciitis?
Inflammation and overuse injuries of the plantar fascia cause plantar fasciitis. You’re at risk for inflammation and overuse injuries of your plantar fascia if you:
- Are overweight
- Walk a lot for your job
- Stand on hard surfaces for long periods of time
- Walk or run for exercise
- Have tight calf muscles
- Have very flat feet or very high arches
In addition to these common risk factors, diabetes can also predispose you to plantar fasciitis. Since diabetes can cause wounds and neuropathy in your feet, these problems may cause inflammation and irritation of your plantar fascia, too.
How is plantar fasciitis treated?
If you have mild plantar fasciitis pain, your doctor at Neuhaus Foot & Ankle can help prevent your pain from getting worse and turning into a chronic issue. Your doctor provides education about stretches and exercises you can perform to relax sore, tight muscles, and modifications you can make to alleviate pain at work.
If your plantar fasciitis pain is severe, your doctor can develop a personalized stretching regimen or provide you with devices to help you relax tight muscles and prevent further injury. Your doctor may also prescribe nonsteroidal anti-inflammatory medications – like ibuprofen or naproxen – to reduce inflammation. If the pain is severe your doctor may offer a steroid injection to help eliminate the problem. Click here for Steroid Injection Aftercare Instructions.
Arch supports – like Powerstep® or custom orthotics – can also help. If conservative measures are insufficient, surgery is an option to relieve pressure and tension on the plantar fascia.
Preventing Plantar Fasciitis.
Plantar fasciitis may be a chronic problem due to your foot structure or muscle tightness. Along with treating plantar fasciitis there are ways to prevent it from recurring. These include the stretching exercises and arch supports used to help treat the condition.
Click here for more info on Plantar Fasciitis.
Get relief from plantar fasciitis pain with an appointment at Neuhaus Foot & Ankle. Call or book an appointment online now at the location that’s most convenient for you
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