5 Tips for Managing Numbness and Tingling in Your Feet

Maybe you’ve noticed that certain areas of your feet have lost sensation and are going numb. Or perhaps you’re dealing with a tingling sensation in your lower limbs.

In all likelihood, these symptoms are due to peripheral neuropathy, which is the medical term for nerve damage. One of the biggest culprits behind peripheral neuropathy is diabetes, which affects about 38.4 million Americans.

Since November is National Diabetes Month, our team of diabetic foot health experts at Neuhaus Foot and Ankle wants to focus on some of the more common complications of this chronic disease, and peripheral neuropathy tops this list. We work with patients throughout Franklin and Middle Tennessee to help manage nerve-related foot conditions and prevent complications.

Here’s a closer look at why numbness and tingling can develop in your feet and what you can do to manage these symptoms.

Diabetes and Peripheral Neuropathy

To give you an idea about how common peripheral neuropathy is when you have diabetes, the nerve damage eventually affects about half of those with the condition.

The reason for this is uncontrolled blood sugar levels, often due to a lack of insulin and/or insulin resistance.

Without enough insulin to clear glucose from your bloodstream, higher-than-normal blood sugar levels can damage peripheral nerves—especially those farthest from your heart, like the nerves in your lower legs, ankles, and feet.

One of the earliest signs of this nerve damage is numbness and tingling in your feet and lower legs.

Managing Neuropathy-Related Numbness and Tingling

Now, let’s dive into some strategies for managing numbness and tingling in your lower limbs caused by peripheral neuropathy.

Get a proper diagnosis from the start

One of the most important steps you can take is to schedule an appointment at the first signs of numbness and tingling. During your visit, we can determine the cause and assess the extent of nerve damage.

With early neuropathy, it may be possible to reverse some of the damage. Even if it’s not reversible, early intervention can help slow or stop progression.

Manage your blood sugar

As soon as you begin to notice symptoms, it’s critical to take a closer look at your diabetes management. Work with your primary care provider to ensure your blood sugar levels are properly controlled.

Stay active

Exercise is an effective way to improve circulation and deliver oxygen and nutrients to damaged nerves. Aim for at least 30 minutes of activity each day, as tolerated.

Perform daily foot checks

When sensation is reduced, injuries can go unnoticed. Check your feet daily—especially before bed—for cuts, blisters, or other signs of damage.

Consider custom orthotics

Proper footwear plays an important role in managing symptoms and protecting your feet. Shoes that allow your toes to spread naturally can reduce pressure.

Custom orthotics can provide additional support, improve alignment, and help prevent further nerve damage while keeping you comfortable.

Take Numbness and Tingling Seriously

Numbness and tingling in your feet may seem minor at first, but they can be early warning signs of a more serious condition.

Addressing symptoms early can help protect your nerve health, reduce discomfort, and prevent complications like foot wounds or infections.

Schedule an Appointment

If you’re experiencing numbness or tingling in your feet, our team at Neuhaus Foot and Ankle is here to help.

We provide expert care across Middle Tennessee, including Franklin, Nashville, and surrounding communities, helping patients manage peripheral neuropathy and protect long-term foot health.

Contact us today to schedule your consultation.