How Often Should I Replace My Custom Orthotics?

You’ve joined the millions of people who rely on custom orthotics to improve the comfort, balance, and function of their feet, and you’re loving the results.

However, to make sure that you continue to benefit from this important support, you should make sure that you update your orthotics regularly.

When it comes to exact timelines for custom orthotics, our team of foot health experts at Neuhaus Foot and Ankle typically recommends replacement every 1–3 years. That said, custom orthotic replacement timelines can vary from one person to the next. We help patients across Franklin and Middle Tennessee evaluate their orthotics and determine when it’s time for an update.

Here’s what we want you to know about the lifespan of custom orthotics.

Who Can Benefit From Custom Orthotics?

Let’s first look at some of the many uses of custom orthotics and why millions of people rely on these shoe inserts to move around more comfortably.

Custom orthotics are molded specifically to your feet, which allows them to provide more precise support than generic, over-the-counter inserts.

As for who can benefit from custom orthotics, the list is a long one and includes:

• Athletes
• Flatfeet, which occur in up to 37% of the population
• Diabetes, which affects more than 38 million Americans
• Overly high arches
• Foot imbalances like hammertoes and bunions
• Plantar fasciitis
• Ball-of-foot pain
• Heel pain
• Arthritis

We also have patients who use custom orthotics proactively as a way to help prevent foot and ankle problems before they start.

The Lifespan of Custom Orthotics

So, how often should you replace your custom orthotics? We already mentioned that 1–3 years is a good general rule, but several factors can influence your timeline.

Do You Use Orthotics for Sports or Daily Activity?

If you use your custom orthotics for physical activity—such as daily running or even weekly sports like tennis—you’re putting more wear and tear on them.

As a result, you may need to replace your orthotics closer to the one-year mark.

Have There Been Changes in Your Body or Mobility?

If there have been any changes in your body that might affect how your orthotics function, it may be time to update them.

For example, changes in weight, posture, or gait can all impact how your feet interact with your orthotics.

Are You Noticing New Pain or Discomfort?

Your feet can change over time, and your orthotics need to keep up.

If you begin to notice new discomfort while wearing your custom orthotics, it’s a good indication that they’re no longer providing the support you need.

Do Your Orthotics Show Signs of Wear?

Inspect your custom orthotics regularly for signs of breakdown.

While they’re designed to be durable, materials can wear down over time. If your orthotics look worn or feel less supportive, it’s time to replace them.

Keep Your Orthotics Working for You

The bottom line is that custom orthotics are a highly effective way to support your feet, but only if they’re functioning properly.

Replacing them at the right time ensures that you continue to get the comfort, alignment, and protection your feet need.

Schedule an Evaluation

If you’d like to have us evaluate your orthotics or you think it’s time for a new set, our team at Neuhaus Foot and Ankle is here to help.

We serve patients throughout Franklin, Nashville, and surrounding Middle Tennessee communities, providing custom orthotics and comprehensive foot care.

Contact us today to schedule an appointment.