Fractures, Trauma & Sports Injuries · Shelbyville
Shin Splints & Running Injuries treatment in Shelbyville, TN
Expert care for shin splints and running injuries at our Shelbyville clinic, 120 Frank Martin Rd, Suite 200.
Understanding shin splints and running injuries, and how we help in Shelbyville.
Looking for help with shin splints and running injuries in Shelbyville? Our Shelbyville clinic at 120 Frank Martin Rd, Suite 200 offers exams, treatment, and follow up close to home.
Shin splints are pain along the inner edge of the shinbone. They happen when the muscles and tissue around the bone get irritated from repeated pounding. Other running injuries can affect the heel, arch, knee, or ankle.
Runners, dancers, and anyone who ramps up training too fast are often affected. The ache may start mild and grow with each run. Early care can keep a small problem from forcing you to stop for months.
Symptoms
Signs of shin splints and running injuries.
If you notice these signs and live near Shelbyville, an exam can give you clear answers.
- 01
A dull ache or soreness along the shin
- 02
Pain that starts at the beginning of a run
- 03
Tenderness when you press along the inner shin
- 04
Aching that lingers after activity ends
Why it happens
What can cause shin splints and running injuries.
- 01
Doing too much, too soon, or too often
- 02
Running on hard surfaces or slanted roads
- 03
Old shoes that have lost cushion or support
- 04
Flat feet, high arches, or weak calf muscles
Diagnosis and care
How we treat shin splints and running injuries in Shelbyville.
Step 1 · Diagnosis
We watch how you stand and walk, and sometimes how you run. We check your arches, ankles, and where the shin is sore. X-rays or an MRI may be used to rule out a stress fracture if the pain is sharp or focused on one spot.
Step 2 · Treatment
Lowering your mileage and giving the shin time to calm down is key. Ice, calf stretches, and strengthening exercises help. New shoes and custom orthotics can improve how your foot absorbs force. Physical therapy can fix weak spots and teach a smoother running form.
Surgery is rarely needed for shin splints. It is only considered for stubborn cases that do not respond to months of proper care, or when another cause like a bone problem is found.
Your visit
What to expect at our Shelbyville clinic.
Your visit for shin splints and running injuries in Shelbyville is simple and friendly.
- 1
Talk and exam
We listen first, then examine your feet and how you walk at our Shelbyville clinic.
- 2
Clear answers
X-rays or other imaging when needed, so you leave knowing what is wrong.
- 3
A plan for you
We begin with gentle options that work, with follow ups close to home in Shelbyville.
Recovery
What to expect over time.
Many people feel better in about 2 to 6 weeks of smart rest and rehab. A slow, planned return to running lowers the chance of flare-ups.
When to book
Do not wait it out in Shelbyville.
See a podiatrist if shin pain lasts more than a couple of weeks, hurts at night, or is sharp in one spot. Those signs can point to a stress fracture.
Call 615-220-8788Related care
More in Fractures, Trauma & Sports Injuries.
FAQ
Your questions answered.
Should I stop running completely?
Not always. Cutting back and switching to low-impact exercise often works, but sharp or worsening pain means a full rest.
Do my shoes matter?
Yes. Worn shoes or a poor fit can add strain, and running shoes usually need replacing after several hundred miles.
Do you treat shin splints and running injuries in Shelbyville, TN?
Yes. Our Shelbyville clinic at 120 Frank Martin Rd, Suite 200, Shelbyville, TN 37160 treats shin splints and running injuries in children and adults. Call 615-220-8788 to book a visit.
How soon can I be seen for shin splints and running injuries in Shelbyville?
Call the Shelbyville clinic at 615-220-8788 or send a request online. Tell us about your pain and we will find the earliest time that works for you.
Shelbyville clinic
Get help with shin splints and running injuries in Shelbyville.
120 Frank Martin Rd, Suite 200, Shelbyville, TN 37160
Visit the Shelbyville clinic pageNearby clinics
Shin Splints & Running Injuries care near Shelbyville.
- MurfreesboroAbout 25 miles away
- SmyrnaAbout 33 miles away
- ColumbiaAbout 36 miles away
- BrentwoodAbout 38 miles away