Ankle Pain, Instability & Tendon Disorders · Cookeville
Ankle Sprains treatment in Cookeville, TN
Expert care for ankle sprains at our Cookeville clinic, 120 Walnut Commons Lane, Suite A.
Understanding ankle sprains, and how we help in Cookeville.
Looking for help with ankle sprains in Cookeville? Our Cookeville clinic at 120 Walnut Commons Lane, Suite A offers exams, treatment, and follow up close to home.
An ankle sprain is an injury to the ligaments, the strong bands that hold the ankle bones together. Most sprains happen on the outer side. A high ankle sprain affects the ligaments just above the joint, between the two leg bones.
Sprains happen when you twist or roll the foot, often in sports or on uneven ground. Proper care early helps the ligaments heal and lowers the chance of another sprain.
Also called: Lateral and High / Syndesmotic
Symptoms
Signs of ankle sprains.
If you notice these signs and live near Cookeville, an exam can give you clear answers.
- 01
Pain and swelling around the ankle after a twist
- 02
Bruising on the side or top of the foot
- 03
Trouble putting full weight on the foot
- 04
Pain above the ankle when the foot turns outward
Why it happens
What can cause ankle sprains.
- 01
Rolling the foot on a curb or uneven ground
- 02
Landing awkwardly after a jump
- 03
A twisting force while the foot is planted
- 04
Weak ankles or a past sprain
Diagnosis and care
How we treat ankle sprains in Cookeville.
Step 1 · Diagnosis
We check where it hurts, how much swelling there is, and how stable the ankle feels. X-rays help rule out a broken bone. A high ankle sprain may need special stress views or an MRI to see the ligaments above the joint.
Step 2 · Treatment
Early care includes rest, ice, gentle compression, and keeping the foot raised. We may use a brace or boot to protect the ankle, and crutches if walking hurts. Once pain settles, physical therapy restores motion, strength, and balance. High ankle sprains often need a longer time of protection.
Surgery is not needed for most sprains. It may be considered for a high ankle sprain that makes the leg bones spread apart, or when the ankle stays loose after care.
Your visit
What to expect at our Cookeville clinic.
Your visit for ankle sprains in Cookeville is simple and friendly.
- 1
Talk and exam
We listen first, then examine your feet and how you walk at our Cookeville clinic.
- 2
Clear answers
X-rays or other imaging when needed, so you leave knowing what is wrong.
- 3
A plan for you
We begin with gentle options that work, with follow ups close to home in Cookeville.
Recovery
What to expect over time.
A mild sprain may feel better in two to six weeks. Moderate or high ankle sprains can take two to three months or more.
When to book
Do not wait it out in Cookeville.
See a podiatrist if you cannot walk on the foot, the ankle looks out of shape, or swelling and bruising are large. Also come in if pain is not improving after a few days.
Call 615-220-8788Related care
More in Ankle Pain, Instability & Tendon Disorders.
- Ankle Pain & Chronic Ankle Instability in Cookeville
- Ankle Ligament Tears & Joint Impingement in Cookeville
- Ankle Synovitis & Osteochondral Lesions of the Talus in Cookeville
- Posterior Tibial Tendinitis & PTTD in Cookeville
- Peroneal Tendinitis, Tendinosis, Tears & Subluxation in Cookeville
- Flexor & Extensor Tendon Injuries and Ruptures in Cookeville
- Foot & Ankle Bursitis, Muscle Strains & Soft-Tissue Injuries in Cookeville
FAQ
Your questions answered.
How do I know if it is a sprain or a break?
Both can cause swelling and pain, so it is hard to tell at home. An X-ray gives a clear answer.
Why does a high ankle sprain take longer to heal?
The ligaments above the ankle handle a lot of stress with every step. They need more time to settle.
Do you treat ankle sprains in Cookeville, TN?
Yes. Our Cookeville clinic at 120 Walnut Commons Lane, Suite A, Cookeville, TN 38501 treats ankle sprains in children and adults. Call 615-220-8788 to book a visit.
How soon can I be seen for ankle sprains in Cookeville?
Call the Cookeville clinic at 615-220-8788 or send a request online. Tell us about your pain and we will find the earliest time that works for you.
Cookeville clinic
Get help with ankle sprains in Cookeville.
120 Walnut Commons Lane, Suite A, Cookeville, TN 38501
Visit the Cookeville clinic pageNearby clinics
Ankle Sprains care near Cookeville.
- LebanonAbout 44 miles away
- MurfreesboroAbout 54 miles away
- GallatinAbout 56 miles away
- Mount JulietAbout 56 miles away