Achilles Tendinitis & Tendinosis treatment in Cookeville, TN

Step 1 · Diagnosis

We feel along the tendon to find the tender or thick area and test calf strength and flexibility. Ultrasound is useful for seeing changes inside the tendon. X-rays show whether a bone bump is involved at the heel, and MRI may be advised in tough cases.

Step 2 · Treatment

The key is to reduce the load without stopping all movement. Heel lifts, supportive shoes, and short-term boots or bracing can ease strain. Slow, guided strengthening with physical therapy is often the most helpful step for a sore tendon. Orthotics may help if foot mechanics are adding stress. Shockwave therapy is another option for long-lasting pain.

Surgery is uncommon and is considered when many months of care have not worked. It may involve cleaning out damaged tendon tissue or, for the insertional type, smoothing bone at the heel.