4 min read | Written by the Neuhaus Foot & Ankle team
The plantar fascia is a thick band of tissue that runs from your heel to your toes. When it gets irritated, the first steps of the day often hurt the most, because the tissue tightens while you sleep.
Simple things you can try at home
- Stretch your calves and arches before you get out of bed
- Wear supportive shoes, even around the house
- Roll your arch over a frozen water bottle for a few minutes
When to see us
If the pain lasts more than two weeks, or you start to change how you walk, book a visit. Most people get better without surgery when treatment starts early.
Questions about your feet?
Our podiatrists can help. Book a visit at any of our 15 clinics.