Healthy Feet in Sports
Playing sports can be advantageous for our health. Sports can help us get exercise, fresh air, and with team sports, we get the benefit of playing with our teammates and friends. But if we don't care for our feet properly, sports can be also be destructive to our foot health. If you have an existing foot problem, you should contact your podiatrist before beginning an exercise program or starting a new sport.
Here are a few tips on choosing footwear for some of the major kinds of sports: