Problemas de Pie en Español

Other Tips

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of "Foot Health 101: Healthy Feet are Happy Feet."



“I wrote this book because too many people suffer
from foot and ankle pain unnecessarily.”

-Dr. Matthew Neuhaus



  • Wear dry cotton socks, and change them two or three times a day if necessary.
  • Wear dry shoes that allow air to circulate around your feet (tight, enclosed, moist shoes contribute to fungal toenail infections).
  • Wear shower sandals or shower shoes when you are at a public pool or shower.
  • Don't share shoes or socks with others.
  • Don't share nail clippers or nail files with others.
Try not to injure your nail, such as by cutting it too short (trauma to the nail may lead to infections).

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Click the book
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“I wrote this book because too many people suffer from foot
and ankle pain unnecessarily.”
-Dr. Matthew Neuhaus

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