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Toll-Free: 1 (888) 713-0906
Phone: (615) 220-8788
TollFree: 1 (888) 713-0906
  • Smyrna Office
  • Stonecrest Physicians Building
    300 Stonecrest Blvd, Ste 450

    Smyrna, TN 37167
  • Phone: (615) 220-8788
  • Toll Free: 1 (888) 713-0906
  • Directions
  • Brentwood Office
  • 10644 Concord Road
    Brentwood, TN 37027
  • Phone: (615) 220-8788
  • Toll Free: 1 (888) 713-0906
  • Directions
  • Hermitage Office
  • Summit Outpatient Center
    3901 Central Pike, Ste 353

    Hermitage, TN 37076
  • Phone: (615)220-8788
  • Fax: (615) 889-2370
  • Directions
  • Lebanon Office
  • 1424 Baddour Pkwy, Ste E
    Lebanon, TN 37087
  • Phone: (615) 220-8788
  • Fax: (615) 889-2370
  • Directions
  • Bellevue Office
  • 140 Belle Forest Circle
    Nashville, TN 37221
  • Phone: (615) 220-8788
  • Directions
  • Mt. Juliet Office
  • 660 S. Mt. Juliet Road, Suite 120
    Mt. Juliet, TN 37122
  • Phone: (615) 220-8788
  • Directions
  • Waverly Office
  • 110 Hillwood Drive
    Waverly, TN 37185
  • Phone: 615-220-8788
  • Directions

What can I do if I have high arches?

 

A:

There is nothing wrong with having high arches. Each foot is different and has a different shape and structure. If you do have high arches, here are 5 tips to consider to obtain ultimate comfort. 

 

  • Choose a cushioned shoe with a softer midsole and more flexibility. 
  • Never go barefoot, even at home.
    • Try finding a house shoe that you can slide an insert into or that has an arch that fits your foot. 
  • Find a shoe insert that distributes the pressure evenly across the entire bottom of your foot. It should relieve the pain at the ball of your foot and heel.
  • Stretch daily in order to prevent tendons and muscles from getting stiff and tight.
  • If conservative options have failed, you may need an X-ray to evaluate whether surgical intervention is necessary.

 

If you believe you need to be seen regarding a high arch, please feel free to give our office a call to get an appointment scheduled. 

(615)220-8788

 

Feel free to watch the video above on different stretching techniques for your feet.