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        <title>My Blog</title>
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        <pubDate>Wed, 23 May 2012 17:05:54 -0500</pubDate>
        <lastBuildDate>Wed, 23 May 2012 17:05:54 -0500</lastBuildDate>
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    <item><title>*NEW* Laser Treatment for Toenail Fungus</title><link>http://www.neufoot.com/blog/post/new-laser-treatment-for-toenail-fungus.html</link><description><![CDATA[<p>
	<span style="font-size: 14px"><a href="http://www.youtube.com/watch?v=uIigXFxE4oI"><img alt="" src="/images/laser_video.png" style="width: 397px; float: left; height: 244px" /></a></span></p>
<p>
	<span style="font-size: 14px">Dr. Neuhaus and Dr. Knox are now performing laser treatment for toenail fungus.&nbsp; This is the newest treatment method available for toenail fungus and beginning studies are showing impressive results. These studies are showing that the laser treatment is about 80% effective whereas topical and oral treatment methods cap at 50% effective for treating toenail fungus. There are many types of lasers available, but our office currently&nbsp;uses the Q-Clear laser. &nbsp;We also offer many over-the-counter products like the SteriShoe (shoe sanitizer) and Dr.&#39;s Remedy nail polish to help prevent toenail fungus from recurring. </span></p>
<p>
	<span style="font-size: 14px">We&#39;ve designed a website specifically dedicated to toenail fungus and treatment methods. To check this out, visit <a href="http://www.nashvilletoenailfungus.com"><span style="color: #0000cd">www.nashvilletoenailfungus.com</span></a>. To schedule an appointment, call us at (615) 220-8788 or you can request an <a href="http://www.neufoot.com/appointment.html"><span style="color: #0000cd">appointment online</span></a>.</span><span style="display: none">&nbsp;</span></p>
]]></description><pubDate>Mon, 30 Apr 2012 13:52:03 -0500</pubDate></item><item><title>We Want to Reward YOU!</title><link>http://www.neufoot.com/blog/post/we-want-to-reward-you.html</link><description><![CDATA[<p>
	<span style="font-size: 16px"><span style="font-family: trebuchet ms, helvetica, sans-serif">Neuhaus Foot &amp; Ankle will be having a monthly drawing for a <strong>$50 Visa gift card</strong> and <u><strong>YOU</strong></u> can win!! </span></span></p>
<p>
	<span style="font-size: 16px"><span style="color: #b22222"><span style="font-family: trebuchet ms, helvetica, sans-serif">How? </span></span></span><br />
	<span style="font-family: trebuchet ms, helvetica, sans-serif"><span style="font-size: 14px">Write a raving review about your experience in our office on <a href="http://maps.google.com/maps?hl=en&amp;tab=wl"><span style="color: #0000cd">Google</span></a>, <a href="http://local.yahoo.com/info-45971349-neuhaus-foot-ankle-smyrna"><span style="color: #0000cd">Yahoo</span></a>, or <a href="http://www.yelp.com/biz/neuhaus-foot-and-ankle-smyrna"><span style="color: #0000cd">Yelp</span></a>. Then,&nbsp;send an email to info@neuhausfootandankle.com and give us your full name as well as where&nbsp;you wrote a review. You will be entered into our monthly drawing and YOU can win!!! </span></span></p>
<p>
	<span style="font-family: trebuchet ms, helvetica, sans-serif"><span style="font-size: 14px">**Drawings will be done the first day of every month. Enter for your chance now!!!</span></span></p>
]]></description><pubDate>Thu, 26 Apr 2012 14:25:31 -0500</pubDate></item><item><title>Great Deal for Toenail Fungus Laser Treatment</title><link>http://www.neufoot.com/blog/post/great-deal-for-toenail-fungus-laser-treatment.html</link><description><![CDATA[<p>
	<a href="http://www.groupon.com/nashville/"><img alt="" src="/images/groupon.png" style="width: 403px; float: left; height: 323px" /></a></p>
<p>
	<span style="font-size: 14px">Our office could NOT be any more excited about this great opportunity we are giving our patients and our surrounding community. For a limited time, we are running an <span style="color: #b22222">AWESOME</span> deal on <a href="http://www.groupon.com/nashville/"><span style="color: #008000">Groupon</span></a> for our newest treatment option for toenail fungus - Laser Nail Procedure. </span></p>
<p>
	<span style="font-size: 14px">In the deal, you can get the laser nail treatment done for up to 5 toenails for ONLY $99 or all 10 toenails for a great discount of $179!!</span></p>
<p>
	<span style="font-size: 14px">You DON&#39;T want to miss out on this amazing opportunity!!!! Go buy your <a href="http://www.groupon.com/nashville/"><span style="color: #008000">Groupon</span></a> and book your appointment online&nbsp;after your purchase on Groupon!</span></p>
<p>
	<span style="font-size: 14px">For more information about <a href="http://www.neufoot.com/toenail-fungus.html"><span style="color: #0000cd">toenail fungus</span></a>, <a href="http://www.neufoot.com/toenail-fungus-laser-treatment.html"><span style="color: #0000cd">what to expect with fungus laser treatment</span></a>, and <a href="http://www.neufoot.com/toenail-fungus-faq.html"><span style="color: #0000cd">toenail fungus frequently asked questions</span></a> - visit our website, <a href="http://www.neufoot.com"><span style="color: #0000cd">www.neufoot.com</span></a>.</span></p>
<p>
	<span style="font-size: 14px">HURRY!!! Before the time is up!!</span></p>
]]></description><pubDate>Wed, 04 Apr 2012 10:58:28 -0500</pubDate></item><item><title>Achilles Tendinitis is a Common Running Injury</title><link>http://www.neufoot.com/blog/post/achilles-tendinitis-is-a-common-running-injury.html</link><description><![CDATA[<p>
	<a href="http://www.youtube.com/watch?v=0ekHBjl4A94&amp;list=UUkMJIXrTEObtAwZxdv3Wcuw&amp;index=3&amp;feature=plcp"><img alt="" src="/images/Ach_Tend_Video.png" style="width: 400px; float: left; height: 275px" /></a><br />
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	<span style="font-size: 14px"><span style="font-size: 14px"><span style="font-family: arial, helvetica, sans-serif"><a href="http://www.neufoot.com/achilles-tendinitis.html"><span style="color: #000080">Achilles Tendinitis</span></a><span style="color: rgb(0,0,0)"> is one of the most common running injuries because Achilles Tendinitis is usually caused by a sudden increase of repetitive activity involving the Achilles tendon. This type of activity puts major stress on the tendon, leading to an injury of the tendon. Continual stress on the tendon, like running or training for a&nbsp;race, prevents the body from repairing the injured tissue. Ultimately, the tendon structure is altered causing continual pain. Athletes are not the only individuals that are at high risk for developing this disorder.</span></span></span></span></p>
<p>
	<span style="font-size: 14px">Dr. Jason Knox discusses more information about this&nbsp; <a href="http://www.neufoot.com/common-sports-injuries.html"><span style="color: #000080">common running injuries</span></a> and why most runners end up with this diagnosis. <a href="http://www.neufoot.com/achilles-tendinitis.html"><span style="color: #000080">Achilles Tendinitis</span></a> is something that should be properly treated and not&nbsp;ignored, especially if you are a runner or training for some kind of athletic event, because this could cause further injury to your Achilles tendon and may even require surgery. Visit our <a href="http://www.neufoot.com/achilles-tendinitis.html"><span style="color: #000080">Achilles Tendinitis</span></a> page to learn more information about this condition or visit our <a href="http://www.neufoot.com/common-sports-injuries.html"><span style="color: #000080">common sports injuries</span></a> section&nbsp;to learn about other problems that may arise. </span></p>
]]></description><pubDate>Thu, 29 Mar 2012 16:13:12 -0500</pubDate></item><item><title>All You Need to Know about Ankle Sprains</title><link>http://www.neufoot.com/blog/post/all-you-need-to-know-about-ankle-sprains.html</link><description><![CDATA[<p>
	<span style="font-size: 14px"><a href="http://www.youtube.com/watch?v=Da5Dumbo2Hs&amp;list=UUkMJIXrTEObtAwZxdv3Wcuw&amp;index=3&amp;feature=plcp"><img alt="" src="/images/ankle_sprain_video.png" style="width: 398px; float: left; height: 290px" /></a>An <a href="http://www.neufoot.com/ankle-sprain.html"><span style="color: #000080">ankle sprain</span></a> is an injury&nbsp;to the&nbsp;ligament(s) in&nbsp;your ankle. Ligaments are like rubber bands that connect&nbsp;your bones&nbsp;to one&nbsp;another and bind&nbsp;your joints together. In&nbsp;your ankle joint,&nbsp;the&nbsp;ligaments provide stability. Sprained ankles often result from a fall, a sudden twist, or a blow that forces the ankle joint out of its normal position. <a href="http://www.neufoot.com/ankle-sprain.html"><span style="color: #000080">Ankle sprains</span></a> commonly occur while participating in sports, wearing inappropriate shoes, or walking or running on an uneven surface. If you are experiencing pain or soreness, bruising, swelling, difficulty walking, and/or stiffness in joints of your ankle, you should visit your local podiatrist. </span></p>
<p>
	<span style="font-size: 14px">In the video, Dr. Neuhaus further explains the symptoms of <a href="http://www.neufoot.com/ankle-sprain.html"><span style="color: #000080">ankle sprains</span></a> as well as an effective way to&nbsp;evaluate and treat an ankle sprain. Treating an ankle sprain properly and aggressively will help prevent the ankle from causing any future issues with the joint. To learn more about an ankle sprain, please visit our website at <a class="yt-uix-redirect-link" dir="ltr" href="http://www.neufoot.com/" rel="nofollow" target="_blank" title="http://www.neufoot.com"><span style="color: #000080">www.neufoot.com</span></a>. If we can be of any assistance with you to help treat an <a href="http://www.neufoot.com/ankle-sprain.html"><span style="color: #000080">ankle sprain</span></a>, please call our office at (615) 220-8788. Neuhaus Foot &amp; Ankle is just outside of Nashville, TN in Smyrna and Brentwood.</span><span style="display: none">&nbsp;</span></p>
]]></description><pubDate>Fri, 02 Mar 2012 20:47:54 -0600</pubDate></item><item><title>Feet Hurt First Thing in the Morning</title><link>http://www.neufoot.com/blog/post/feet-hurt-first-thing-in-the-morning.html</link><description><![CDATA[<p>
	<a href="http://www.neufoot.com/heel-pain.html"><img alt="" src="/images/feet_hurt_video.png" style="width: 398px; height: 277px; float: left;" /></a><span style="font-size:14px;">The most common complaint Neuhaus Foot and Ankle hears from patients is that their feet hurt when they first wake up in the morning. This tends to be followed by, &quot;This usually goes away as the day continues so this is why I have put coming to you for my foot pain.&quot; Because this is so common, I feel that it is important to educate you on the possible conditions this pain could be from. </span><span style="font-size: 14px;">Some of the reasons include <a href="http://www.neufoot.com/heel-pain.html"><span style="color:#0000cd;">Plantar Fasciitis</span></a>, <a href="http://www.neufoot.com/achilles-tendinitis.html"><span style="color:#0000cd;">Achilles Tendonitis</span></a>, and tight ligaments. Ultimately, foot pain is not normal and you should never think that foot pain is normal. If you have any type of consistent foot pain, you should visit your local Podiatrist. </span></p>
<p>
	<span style="font-size: 14px;">In the following video, </span><span style="font-size: 14px;">Dr. Matthew Neuhaus gives many reasons why your feet could hurt when you wake up in the morning. </span><span style="font-size: 14px;">We are located in the Nashville, TN area in Smyrna and Brentwood. If you have any questions or would like to make an appointment with us, call us at (615) 220-8788 or visit our website at <a href="http://www.neufoot.com"><span style="color:#0000cd;">www.neufoot.com</span></a>.</span></p>
]]></description><pubDate>Mon, 13 Feb 2012 15:31:00 -0600</pubDate></item><item><title>We've Updated our Foot Health 101 Book</title><link>http://www.neufoot.com/blog/post/weve-updated-our-foot-health-101-book.html</link><description><![CDATA[<p>
	<a href="http://www.neufoot.com/request-form.html"><img alt="" src="/images/FootBook2ndEd.png" style="border-bottom: 1px solid; border-left: 1px solid; width: 137px; float: right; height: 212px; border-top: 1px solid; border-right: 1px solid" /></a><img alt="" src="/images/yours_free.png" style="width: 230px; float: left; height: 55px" /></p>
<p>
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<p>
	<strong><span style="font-size: 14px">Don&#39;t you just love the new cover?! We&#39;ve added the most recent Neuhaus family photo of their feet to the top of the front cover!</span></strong></p>
<p>
	<span style="font-size: 14px">We&#39;ve edited our <em>Foot Health 101 </em>book to make sure the information in the book remains up-to-date with today&#39;s technology and new procedure techniques to keep your feet healthy and happy! Both Dr. Neuhaus and Dr. Knox have put many hours into making this book free for the community because at Neuhaus Foot &amp; Ankle, we feel that all patients should be educated in foot health and possible problems that can happen to your feet and ankles. Too many people suffer from foot and ankle pain, thinking that this is normal when in fact foot pain is NOT normal. If you or someone you know is suffering with foot and ankle pain, you can <a href="http://www.neufoot.com/request-form.html"><span style="color: #0000cd">request a free copy </span></a>of <em>Foot Health 101: Healthy Feet are Happy Feet</em> by clicking on the book. If you are ready to <a href="http://www.neufoot.com/appointment.html"><span style="color: #0000cd">make an appointment </span></a>to see Dr. Neuhaus or Dr. Knox, you can either <a href="http://www.neufoot.com/appointment.html"><span style="color: #0000cd">request an appointment online</span></a> or call our office at (615) 220-8788.</span></p>
]]></description><pubDate>Fri, 10 Feb 2012 15:32:44 -0600</pubDate></item><item><title>How Ultrasound is used to Treat Common Foot Issues</title><link>http://www.neufoot.com/blog/post/how-ultrasound-is-used-to-treat-common-foot-issues.html</link><description><![CDATA[<p>
	<span style="font-size: 14px"><a href="http://www.youtube.com/watch?v=f0LvICXOTPw&amp;feature=g-upl&amp;context=G2f6f9cdAUAAAAAAAAAA"><img alt="" src="/images/US_video.png" style="width: 399px; float: left; height: 281px" /></a>Dr. Matthew Neuhaus explains how the practice uses ultrasound technology to treat multiple foot and ankle conditions like <a href="http://www.neufoot.com/ganglion-cyst.html"><span style="color: #000080">Ganglion Cysts</span></a>, <a href="http://www.neufoot.com/heel-pain.html"><span style="color: #000080">Plantar Fasciitis</span></a> or more commonly known as heel pain, <a href="http://www.neufoot.com/achilles-tendinitis.html"><span style="color: #000080">Achilles Tendinitis</span></a>, and other foot conditions. The ultrasound technology helps both Dr. Neuhaus and Dr. Knox give patients a more accurate diagnosis when it comes to foot and ankle problems. Also with the ultrasound technology, the doctors are able to see the actual treatment take place. </span></p>
<p>
	<span style="font-size: 14px">Neuhaus Foot &amp; Ankle is located in the Middle Tennessee area just outside of Nashville in Brentwood and Smyrna with podiatrists Dr. Jason Knox and Dr. Matthew Neuhaus. If you have any additional questions about certain foot and ankle conditions or would like to know more, please visit our website at <a class="yt-uix-redirect-link" dir="ltr" href="http://www.neufoot.com/" rel="nofollow" target="_blank" title="http://www.neufoot.com"><font color="#1c62b9">http://www.neufoot.com</font></a><span style="display: none">&nbsp;</span></span></p>
]]></description><pubDate>Mon, 06 Feb 2012 11:38:10 -0600</pubDate></item><item><title>Is Foot Pain caused by Weight Gain?</title><link>http://www.neufoot.com/blog/post/is-foot-pain-caused-by-weight-gain.html</link><description><![CDATA[<p>
	<img alt="" src="/images/ft_pain_and_weight_video.png" style="width: 401px; height: 283px; float: left;" /></p>
<p>
	<span style="font-size:14px;">I</span><span style="font-size:14px;">t&#39;s possible! Your feet carry the weight of your body while you are performing your daily activities. Therefore, weight gain can cause foot pain, but this is not the only reason. We have recently implemented a program into our practice to help our patients become healthy and to reduce the amount of foot pain our patients are experiencing if our patients are interested in the program. No matter what the cause is for your foot pain, it is important that you take care of your foot pain and make an appointment with your local podiatrist if you have foot pain. Foot pain is not normal. We want your feet to be happy and healthy and will treat you foot problems to the best of our ability</span><span style="font-size: 14px;">!</span></p>
<p>
	<span style="font-size:14px;">Dr. Matthew Neuhaus discusses the important of living a healthy lifestyle and how you can keep your doctor&#39;s visits to a minimum by losing weight the right way and keeping the weight off for good. If you are interested in our office&#39;s weight loss program, visit our website at <a href="http://www.walklighter.com"><span style="color:#000080;">www.walklighter.com</span></a>. If you want to learn more information about various foot and ankle conditions and treatments, visit <a href="http://www.neufoot.com"><span style="color:#000080;">www.neufoot.com</span></a>.</span></p>
]]></description><pubDate>Mon, 30 Jan 2012 12:31:28 -0600</pubDate></item><item><title>What causes stress fractures?</title><link>http://www.neufoot.com/blog/post/what-causes-stress-fractures.html</link><description><![CDATA[<p>
	<a href="http://www.youtube.com/watch?v=j837b3S62uQ"><img alt="" src="/images/stress_fractures_video.png" style="width: 398px; height: 286px; float: left;" /></a></p>
<p>
	<span style="font-size:14px;">Stress fractures is something commonly seen in our office for patients who are runners or someone who has rapidly increased their activity in a short period of time. The most common place on your foot to get a stress fracture is your metatarsals, the five long bones that run through the midfoot to the bases of your toes. The best sign that you have a stress fracture will most likely be increased general foot pain that interferes with your workout or running. This pain will then have a focal point of pain which you can pinpoint exactly where you are having the foot pain. While stress fractures often occur when over-training, other causes are possible. You can also have multiple stress fractures at one time.&nbsp; </span></p>
<p>
	<span style="font-size: 14px;">Often, a patient will have x-rays taken of their foot to determine if a stress fracture is present. If the x-rays do not show any injury to the metatarsal bones, sometimes a CT scan or MRI will be ordered to see possible injuries. If you think you may have a stress fracture, please call our office at (615) 220-8788 to set up an appointment to have your foot further examined and properly treated. </span></p>
]]></description><pubDate>Fri, 27 Jan 2012 09:10:38 -0600</pubDate></item><item><title>What are the best over-the-counter inserts to buy?</title><link>http://www.neufoot.com/blog/post/what-are-the-best-over-the-counter-inserts-to-buy.html</link><description><![CDATA[<p>
	<a href="http://www.youtube.com/watch?v=0QrsL0Z2kXQ&amp;list=UUkMJIXrTEObtAwZxdv3Wcuw&amp;index=5&amp;feature=plcp"><img alt="" src="/images/Best_OTC_Shoe_Inserts.png" style="width: 401px; height: 285px; float: left;" /></a></p>
<p>
	<span style="font-size: 14px;">There is a major difference between <a href="http://www.neufoot.com/orthotics-vs-otc-shoe-inserts.html"><span style="color:#000080;">over-the-counter inserts</span></a> and custom made inserts made specifically for you. Not all insurance companies cover custom inserts, or orthotics, and we do not expect our patients to pay for these out of pocket if he or she cannot afford the orthotics. </span><span style="font-size: 14px;">There are literally hundreds of products on the market that claim that they &ldquo;will improve foot comfort&rdquo; or &ldquo;relieve pain&rdquo;. </span><span style="font-size: 14px;">Ashoe insert is typically cushioned for comfort yet these do not provide any real support and often only relieve pain for a short time, eventually increasing foot problems as they wear down.</span></p>
<p>
	<span style="font-size:14px;">Dr. Matthew Neuhaus discusses the difference between the over-the-counter inserts in stores compared to the ones in our office that we recommend for our patients experiencing foot pain. For more information about the best shoe inserts, call our office at (615) 220-8788 or stop by our office. For locations, please visit our website <a class="yt-uix-redirect-link" dir="ltr" href="http://www.neufoot.com/" rel="nofollow" target="_blank" title="http://www.neufoot.com"><span style="color:#000080;">www.neufoot.com</span></a>.</span></p>
]]></description><pubDate>Wed, 25 Jan 2012 14:57:56 -0600</pubDate></item><item><title>Are Orthotics Really Worth the Money?</title><link>http://www.neufoot.com/blog/post/are-orthotics-really-worth-the-money.html</link><description><![CDATA[<p>
	<span style="font-size:14px;">For starters, <a href="http://www.neufoot.com/orthotics-vs-otc-shoe-inserts.html"><span style="color:#000080;">foot orthotics</span></a> are shoe inserts designed to support, align, or improve the function of the foot.&nbsp; These are meant to fit comfortably inside your shoes. Since orthotics are are prescription devices, they are custom-made to suit your individual needs and biomechanics (the way your body moves). Orthotics are prescribed by your podiatrist when you are experiencing a particular foot problem after a complete examination. The podiatrist should take into account the way you move, the type of footwear you wear, your occupation, and other lifestyle factors. </span></p>
<p>
	<span style="font-size: 14px;">A personalized approach comes into play because your podiatrist will come up with a care plan for you. This will include they type of prescription for your orthotics, the manufacturing of your <a href="http://www.neufoot.com/orthotics-vs-otc-shoe-inserts.html"><span style="color:#000080;">custom orthotics</span></a>, proper fitting and follow-up with your orthotics to make sure everything is designed correctly according to your care plan. Orthotics provide you with a long-term solution for the treatment of many foot problems, including but not limited to, corns, callouses, tendonitis, plantar fasciitis, recurrent ankle sprains, and stress fractures. </span></p>
<p>
	<span style="font-size: 14px;">Ultimately, if you are experiencing any type of foot problem and <a href="http://www.neufoot.com/orthotics-vs-otc-shoe-inserts.html"><span style="color:#000080;">over-the-counter inserts</span></a> are not properly working, we recommend our patients receive custom orthotics. They may be expensive if your insurance does not cover the orthotics, but the custom inserts could potentially last you 10+ years. Plus if the orthotics align, support and/or improve the function of your feet and life, there should be no cost that is too high. </span></p>
<p>
	<span style="font-size:14px;">If you would like to set up an appointment with our office please call our office at (615) 220-8788 or <a href="http://www.neufoot.com/appointment.html"><span style="color:#000080;">request an appointment</span></a> online.</span></p>
]]></description><pubDate>Wed, 18 Jan 2012 14:56:18 -0600</pubDate></item><item><title>Stretching Exercises to help with your Heel Pain</title><link>http://www.neufoot.com/blog/post/stretching-exercises-to-help-with-your-heel-pain.html</link><description><![CDATA[<p>
	<img alt="" src="/images/stretching_video.png" style="width: 399px; height: 311px; float: left;" /></p>
<p>
	<span style="font-size: 14px;">Learn the proper way to do stretching for heel pain, plantar fasciitis, tendonitis, achilles tendon problems, arch pain and other foot problems as described by </span><span style="font-size:14px;">Dr. Matthew D. Neuhaus</span><span style="font-size:14px;">. An instructional video from Dr. Neuhaus in Smyrna and Brentwood, Tennessee will help show you the proper techniques for a Podiatrist&#39;s guide to stretching exercises for heel pain, plantar fasciitis, achilles tendonitis and other foot problems. Demonstrated by Neuhaus Foot &amp; Ankle, providing care to patients in the Nashville, TN area-Murfreesboro, Smyrna, LaVergne, Nolensville, Antioch and Mt. Juliet, Tennessee.&nbsp; More information on other <a href="http://www.neufoot.com/foot-problems.html"><span style="color:#000080;">foot problems</span></a> and <a href="http://www.neufoot.com/o-t-c-office-products.html"><span style="color:#000080;">foot care products</span></a> can be found at&nbsp;<a class="yt-uix-redirect-link" dir="ltr" href="http://www.neufoot.com/" rel="nofollow" target="_blank" title="http://www.neufoot.com"><span style="color:#000080;">www.neufoot.com</span></a>.</span></p>
]]></description><pubDate>Mon, 16 Jan 2012 16:16:47 -0600</pubDate></item><item><title>Do Cortisone Injections help with Inflammation of the foot?</title><link>http://www.neufoot.com/blog/post/do-cortisone-injections-help-with-inflammation-of-the-foot.html</link><description><![CDATA[<p>
	<a href="http://www.youtube.com/watch?v=p01JTPPJV6c"><img alt="" src="/images/cortisone_inj_video.png" style="width: 398px; height: 283px; float: left;" /></a></p>
<p>
	<span style="font-size:14px;">Dr. Neuhaus discusses what a cortisone injection is and what the injection is used to treat in patients who have foot and ankle problems. Dr. Neuhaus also discusses the side effects that may come from getting a cortisone injection. If used correctly, cortisone injections can help treat the inflammation of the foot and ankle. Neuhaus Foot and Ankle is currently accepting new patients for both Dr. Neuhaus and Dr. Knox in Smyrna and Brentwood offices in Middle Tennessee outside the Nashville area. To make an <a href="http://www.neufoot.com/appointment.html"><span style="color:#000080;">appointment</span></a>, call our office at (615)22-8788 or visit us on the <a href="http://www.neufoot.com"><span style="color:#000080;">web</span></a>.</span></p>
]]></description><pubDate>Mon, 09 Jan 2012 12:24:38 -0600</pubDate></item><item><title>Gout of the Foot can be Painful</title><link>http://www.neufoot.com/blog/post/gout-of-the-foot-can-be-painful.html</link><description><![CDATA[<p>
	<a href="http://www.neufoot.com/gout.html"><img alt="" src="/images/gout_video_drknox.png" style="width: 390px; height: 277px; float: left;" /></a></p>
<p>
	<span style="font-family:arial,helvetica,sans-serif;"><span style="font-size: 14px;"><a href="http://www.neufoot.com/gout.html"><span style="color:#000080;">Gout</span></a> is a disorder that results from the build-up of uric acid in the tissues or a joint. Gout most often occurs in the joint of the big toe. An attack of gout can be miserable, marked by symptoms of intense pain that comes on suddenly, often in the middle of the night or upon arising, as well as redness, swelling, and warmth over the joint which are signs of inflammation. </span></span></p>
<p>
	<span style="font-family:arial,helvetica,sans-serif;"><span style="font-size:14px;">Gout can &quot;flare up&quot; with no warning. To reduce your changes of a gout attack, limit or avoid foods like shellfish, red meat, and organ meants like liver or kidney, and stay away from red wine and beer. If you believe you are experiencing a gout attack of the foot, call our office to schedule an appointment. We will be happy review your past medical history and take x-rays to determine the best diagnosis and treatment plan. </span></span></p>
<p>
	<span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 14px;">In the </span></span><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 14px;">video, Dr. Jason Knox explains how Gout is diagnosed and what forms of treatment</span></span><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 14px;"> are available.</span></span><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 14px;"> Make an appointment with your l</span></span><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 14px;">ocal Podiatrist or with us at (615) 220-8788. Neuhaus Foot and Ankle is located outside of Nashville, TN in Smyrna and Brentwood. Call our office to make and appointment or visit us online at <a class="yt-uix-redirect-link" dir="ltr" href="http://www.neufoot.com/" rel="nofollow" target="_blank" title="http://www.neufoot.com"><span style="color: rgb(0, 0, 128);">h</span></a></span></span><span style="font-family:arial,helvetica,sans-serif;"><span style="font-size: 14px;"><a class="yt-uix-redirect-link" dir="ltr" href="http://www.neufoot.com/" rel="nofollow" target="_blank" title="http://www.neufoot.com"><span style="color:#000080;">ttp://www.neufoot.com</span></a>.</span></span></p>
]]></description><pubDate>Wed, 04 Jan 2012 11:36:31 -0600</pubDate></item><item><title>The "Pump Bump" or Haglund's Deformity of the Foot</title><link>http://www.neufoot.com/blog/post/the-pump-bump-or-haglunds-deformity-of-the-foot.html</link><description><![CDATA[<p>
	<a href="http://www.neufoot.com/haglunds-deformity.html"><img alt="" src="/images/haglunds_deformity.png" style="width: 398px; height: 285px;" /></a><span style="font-size:14px;">Haglund&#39;s Deformity, or the &quot;pump bump&quot;, is a bony enlargement on the back of the heel that is most commonly diagnosed in young women who wear pumps or heels. The &quot;pump bump&quot; is called this because of the pressure from the rigid backs of the heels aggravates the enlargement when walking&nbsp; This type of deformity that most often leads to painful bursitis, which is an inflammation of the bursa (a fluid-filled sac between the tendon and bone). In Haglund&#39;s deformity, the soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes.</span></p>
<p>
	<span style="font-size:14px;">Dr. Matthew Neuhaus explains the various causes and treatment options for the bump on the back of your heel for Haglund&#39;s Deformity. Dr Neuhaus and Dr Knox of Neuhaus Foot &amp; Ankle have two offices outside the Nashville, TN area in Smyrna, TN and Brentwood, TN. If you think you may have Haglund&#39;s Deformity or if you have any questions, feel free to call our office at (615) 220-8788 or visit our <a href="http://www.neufoot.com/haglunds-deformity.html"><span style="color: rgb(0, 0, 128);">Haglund&#39;s Deformity webpage</span></a> devoted to this condition.</span></p>
]]></description><pubDate>Mon, 02 Jan 2012 08:19:35 -0600</pubDate></item><item><title>Are you experiencing ball of foot problems?</title><link>http://www.neufoot.com/blog/post/are-you-experiencing-ball-of-foot-problems.html</link><description><![CDATA[<p>
	<a href="http://www.neufoot.com/sesamoid-injuries.html"><img alt="" src="/images/dr_k_ball_of_ft_probs_video.png" style="width: 397px; height: 281px; float: left;" /></a></p>
<p>
	<span style="font-size: 14px;">Dr Jason Knox explains problems with the <a href="http://www.neufoot.com/sesamoid-injuries.html"><span style="color: rgb(0, 0, 128);">Sesamoid bone</span></a> that is located at the <a href="http://www.neufoot.com/arch-and-ball-problems.html"><span style="color: rgb(0, 0, 128);">ball of the foot</span></a>. A sesamoid bone is a bone in a tendon and in the foot we have two sesamoid bones. If you are experiencing pain and/or inflammation in the area of the sesamoid bone, you may have <a href="http://www.neufoot.com/sesamoiditis.html"><span style="color: rgb(0, 0, 128);">sesamoiditis</span></a>, or even a sesamoid fracture. If you are having problems with the ball of your foot, please call our office to schedule an appointment at (615) 220-8788.</span></p>
]]></description><pubDate>Fri, 23 Dec 2011 09:29:09 -0600</pubDate></item><item><title>Poor Footwear May Increase Your Foot Pain</title><link>http://www.neufoot.com/blog/post/poor-footwear-may-increase-your-foot-pain.html</link><description><![CDATA[<p>
	A recent study explains that patients with <a href="http://www.neufoot.com/gout.html"><span style="color:#000080;">Gout</span></a> should consider wearing proper footwear to decrease foot pain. The shoe fit, patient age, general foot structure, motion control properties, shoe cushioning and wear patterns are six different aspects to consider when looking at shoes to buy to help with foot pain and <a href="http://www.neufoot.com/gout.html"><span style="color:#000080;">Gout</span></a>. More than 60% of shoes have improper cushioning and only 36% has heel cushioning. Patients should also consider the age of the shoe when experiencing foot pain. If you have had your shoes longer than 12 months, the potential risk of developing foot pain symptoms increases exponentially. Also, look into changing your shoes twice a day using shoes with proper support.</p>
<p>
	When looking for a good shoe, be sure the shoe has proper stability, as well as good cushioning and support. Good shoes will help eliminate foot pain symtoms with <a href="http://www.neufoot.com/gout.html"><span style="color:#000080;">Gout</span></a>. Poor footwear includes most sandals, flip-flops, slippers and moccasins. One thing we frequently hear in our office is that comfort and cost are major factors when choosing a shoe that fits.&nbsp; When looking to buy a good quality shoe, the most expensive pair is not always the best solution to ease your foot pain. Shoes that have a high, smooth toe box or shoes with mesh for your feet to breathe, like sneakers are ideal. If you are looking for a good sandal, make sure the sandal has good structural support and proper shock absorption in order to manage foot pain in patients with <a href="http://www.neufoot.com/gout.html"><span style="color:#000080;">Gout</span></a>. Overall, finding a good shoe with adequate cushioning, motion control and proper width for your forefoot is crucial in controlling foot pain in our <a href="http://www.neufoot.com/gout.html"><span style="color:#000080;">Gout</span></a> patients.</p>
]]></description><pubDate>Mon, 12 Dec 2011 11:27:55 -0600</pubDate></item><item><title>Taking Care of Your Feet is Important</title><link>http://www.neufoot.com/blog/post/taking-care-of-you-feet-is-important.html</link><description><![CDATA[<p>
	Your feet are just as important as any other part of your body. Therefore, it is crucial you take care of your feet. Some conditions of the feet are so common that most people think these are normal or can be treated with time especially when the problem has to do with the skin on your feet. There are over-the-counter treatment products that have worked for patients in the past. However, when the skin condition does not get better or the condition gets worse, it is time to schedule an appointment with your local Podiatrist.</p>
<p>
	Here are six common skin conditions of the feet:</p>
<p>
	1. Verruca or <a href="http://www.neufoot.com/plantar-warts.html"><span style="color: rgb(0, 0, 128);">Plantar Warts</span></a>: This condition is a live virus that resides in the upper layer of the skin. Some over-the-counter topical acids or wart bandaids have been used to cure this, but if the wart returns or doesn&#39;t go away, making an appointment is crucial to prevent numerous warts from occurring. The &quot;<a href="http://www.youtube.com/watch?v=g1g3DzM7rz8"><span style="color: rgb(0, 0, 128);">How to remove a plantar wart procedure</span></a>&quot; video shows exactly how the wart would be removed if acid does not work. If you are unsure if you have a plantar wart, check out our video that explains <a href="http://www.youtube.com/watch?v=EZCNGrcn9-I"><span style="color: rgb(0, 0, 128);">the symptoms of plantar warts</span></a>.</p>
<p>
	2. <a href="http://www.neufoot.com/athletes-foot.html"><span style="color: rgb(0, 0, 128);">Athlete&#39;s Foot Infection</span></a> or Tinea Pedis: This skin condition loves moist, warm areas of the body and you tend to see this around athletes (hence the name). Saunas, pool areas, athlete&#39;s shoes, and hot showers are common places for Athlete&#39;s Foot to appear.</p>
<p>
	3. Xerosis: This skin condition is diagnosed when a patient has low moisture in the skin. This can lead to painful cracks, especially on your heels.</p>
<p>
	4. <a href="http://www.neufoot.com/toenail-fungus.html"><span style="color: rgb(0, 0, 128);">Fungal Toenails</span></a> or Onychomycosis: This condition is diagnosed when a patient has thickened, discolored, and flaky toenails. You have have toenail fungus on only one toenail, a few toenails, one foot, or all your toenails. This just depends on the severity of your toenail fungus. Dr. Neuhaus discusses the options for <a href="http://www.youtube.com/watch?v=FNMNsUBEw3s"><span style="color: rgb(0, 0, 128);">toenail fungus and how it can be treated</span></a> in our YouTube video.</p>
<p>
	5. <a href="http://www.neufoot.com/library/1779/Calluses.html"><span style="color: rgb(0, 0, 128);">Calluses</span></a> and <a href="http://www.neufoot.com/library/1791/Corns.html"><span style="color: rgb(0, 0, 128);">Corns</span></a> (Pressure Hyperkeratosis): This skin condition tends to form at areas of the foot where there is pressure against shoes. One of the most common reasons for this includes bone deformities like Bunions, or Hammertoes.</p>
<p>
	6. <a href="http://www.neufoot.com/ingrown-toenails.html"><span style="color: rgb(0, 0, 128);">Ingrown Toenails</span></a> or Paronychia: This toenail infection has several causes. A simple procedure is done in the office that will <a href="http://www.youtube.com/watch?v=YNnsGxy1SC0"><span style="color: rgb(0, 0, 128);">remove the ingrown toenail</span></a> and help prevent the toenail from becoming infected again.</p>
]]></description><pubDate>Mon, 07 Nov 2011 17:36:55 -0600</pubDate></item><item><title>We are THANKFUL for our Patients</title><link>http://www.neufoot.com/blog/post/creative-side-of-our-patients.html</link><description><![CDATA[<p>
	As a way to s<img alt="" src="/images/Tin Man.JPG" style="width: 124px; height: 166px; float: right;" />ay thank you, many of our patients show us their creative side and make presents for the doctors and staff. We have received many drawings and paintings, painted pottery, Disney character figurines for our &quot;Disney&quot; room, sculptures and crochet gifts. The Tin Man is Dr. neuhaus&#39; most recent patient gift from a patient.</p>
<p>
	<br />
	When Dr. Knox first joined our practice almost a year ago, he was unfamiliar with the numerous amounts of gifts our patients tend to give our office. So, when Dr. Knox received his first gift, a crochet Kleenex box cover, he was elated. We continue to receive gifts from our patients and we love every one of them.</p>
<p>
	<img alt="" src="/images/DrKnoxBox.JPG" style="width: 182px; height: 134px; float: left;" /><img alt="" src="/images/DrKnoxBox2.JPG" style="width: 190px; height: 140px; float: left;" /></p>
<p>
	&nbsp;</p>
<p>
	&nbsp;</p>
<p>
	&nbsp;</p>
<p>
	&nbsp;</p>
<p>
	We are truly <span style="color: rgb(51, 0, 204);"><em>THANKFUL</em></span> for all our patients and we continue to cherish the presents we receive from our patients!!</p>
]]></description><pubDate>Fri, 04 Nov 2011 16:55:05 -0500</pubDate></item><item><title>Enjoy Labor Day Weekend!!</title><link>http://www.neufoot.com/blog/post/enjoy-labor-day-weekend.html</link><description><![CDATA[<div style="text-align: left;">
	I know the Labor Day weekend is an enjoyable 3-day weekend filled with many family events, beautiful weather, festivities, and races around Middle Tennessee to attend and enjoy live entertainment, food, and fun!! Therefore, I have some of the main events that will be happening in Middle Tennessee to this holiday weekend:</div>
<div style="text-align: left;">
	&nbsp;</div>
<div style="text-align: left;">
	<strong>Sept 1 to 3</strong> - <a href="http://www.summertownbluegrassreunion.com/"><span style="color: rgb(0, 0, 128);">Summertown Bluegrass Reunion</span></a> in Lawrence County. All you bluegrass enthusiasts come join the fun in Lawrence County for the Summertown Bluegrass Reunion. There is live music, line dancing, clogging, crafts, instrument vendors, contests, and good food. Camping is available in a primitive or camper hookup setting, and there are lots of shade trees to relax under and to listen to the jamming.</div>
<div style="text-align: left;">
	&nbsp;</div>
<div style="text-align: left;">
	<strong>Sept 2 to 4</strong> - <a href="http://www.nationalfolkfestival.com/"><span style="color: rgb(0, 0, 128);">National Folk Festival</span></a> at the Bicentennial Capitol Mall State Park in Nashville. The festival features music, dance, workshops, children&#39;s activities, regional and ethnic foods, storytelling and parades.</div>
<div style="text-align: left;">
	&nbsp;</div>
<div style="text-align: left;">
	<strong>September 3 &amp; 4</strong> -<strong> <span style="display: none;">&nbsp;</span></strong><a href="http://www.franklinjazzfestival.com/"><span style="color: rgb(0, 0, 128);">22<sup>nd</sup> Annual Franklin Jazz Festival</span></a><span style="display: none;">&nbsp;</span>,<strong> </strong>Franklin Public Square, Historic Downtown Franklin. Tickets: Adults $8/day in advance, $10/day at the gate, children 12 and under free. Gates open at 5 p.m.; performances 5-10 p.m. Visit <a href="http://www.franklinjazzfestival.com/"><span style="color: rgb(0, 0, 128);">www.franklinjazzfestival.com</span></a> for more information about the festival. Art in such as, but not limited to,&nbsp;painting &amp; drawing, sculpting, and pottery.</div>
<div style="text-align: left;">
	&nbsp;</div>
<div style="text-align: left;">
	<strong>Sept 3</strong> - 3<sup>rd</sup> Annual RunChikinRun 10K at 7am. Click <a href="https://secure.eventunited.com/Login.aspx?ReturnUrl=%2fNASH%2f2011RunChikinRun10K%2fRegister.aspx"><span style="color: rgb(0, 0, 128);">here</span></a><span style="color: rgb(0, 0, 128);"> </span>to register for this event. To learn more about the event, visit <a href="http://www.fleetfeetmurfreesboro.com/"><span style="color: rgb(0, 0, 128);">Fleet Feet</span> <span style="color: rgb(0, 0, 128);">Murfreesboro</span></a> or go to <a href="http://www.runchikinrun.com/"><span style="color: rgb(0, 0, 128);">www.runchikinrun.com</span></a>.</div>
<div style="text-align: left;">
	&nbsp;</div>
<div style="text-align: left;">
	<strong>Sept 3</strong> - McMinnville Cruisers Cruise In and Toy Drive at the Securite Federal Savings Bank in McMinnville, TN.</div>
<div style="text-align: left;">
	&nbsp;</div>
<div style="text-align: left;">
	<strong>Sept 5</strong> - 33<sup>rd</sup> Annual Franklin Classic 5K/10K Run &amp; Kid&#39;s Kilometer held at the Public Square in Downtown Franklin, TN. The events will begin at 7am. To learn more information or to register, go to <a href="http://www.mercytn.org/franklin-classic/"><span style="color: rgb(0, 0, 128);">www.franklinclassic.org</span></a>.</div>
<div style="text-align: left;">
	&nbsp;</div>
<div style="text-align: left;">
	<strong>Sept 5</strong> - 78t<sup>h</sup> Annual Sacred Heart Labor Day Festival in Lawrenceburg, TN</div>
]]></description><pubDate>Thu, 01 Sep 2011 13:51:34 -0500</pubDate></item><item><title>Is There Such a Thing as a Perfect Shoe?</title><link>http://www.neufoot.com/blog/post/is-there-such-a-thing-as-a-perfect-shoe.html</link><description><![CDATA[<p>
	One of the most common questions I get asked by my patients is, &quot;what is the perfect shoe for me to wear?&quot; The answer is simple: There is no such thing as one perfect shoe. Feet vary in shapes and sizes as well as undergo a wide array of activities. The one vital role that shoes play is to protect your feet from all external dangers.</p>
<p>
	When you buy a new pair of shoes, it is important to make sure that your new shoes fit properly, are supportive for the activities you will engage in, and do not hurt or cause damage to your feet. Making sure your shoes fit your feet is part of properly caring for your feet. Therefore, it is important that you look at options for different styles to see which shoe best fits your particular shoe shape. Another tip to keep in mind is your feet are rarely both the same size and it is important you fit your new shoes to your larger foot so both feet experience the comfort and support of the correct fit.</p>
<p>
	For more shoe tips or what shoes are recommended by the American Podiatric Medical Association, visit our <a href="http://www.neufoot.com/recommended-shoes-from-apma.html"><span style="color: rgb(0, 0, 128);">Recommended Shoes</span></a> list. If you have any questions or would like to <a href="http://www.neufoot.com/appointment.html"><span style="color: rgb(0, 0, 128);">request an appointment</span></a>, call our office at (615) 220-8788.</p>
]]></description><pubDate>Tue, 30 Aug 2011 11:39:12 -0500</pubDate></item><item><title>Want to Lose Weight BUT Don't Know Where to Begin?</title><link>http://www.neufoot.com/blog/post/want-to-lose-weight-but-dont-know-where-to-begin.html</link><description><![CDATA[<p>
	<img alt="" src="/images/TSFL_Logo.png" style="width: 129px; height: 116px; float: left;" />We are doing it again! Tomorrow, Tuesday, August 30th, 2011at 6:30pm in our Smyrna location (300 StoneCrest Blvd. Suite 350, Smyrna, TN 37167) Dr. Neuhaus will have an informational session about the weight loss program <a href="http://www.walklighter.com"><span style="color: rgb(0, 0, 128);">Take Shape For Life</span></a> that will be implemented into our office for patients who are interested in losing weight the right way and maintaining a healthy lifestyle. The meeting tomorrow night will explain what the program is all about including rapid weight loss results with real testimonials, easy and convenient meals, and a health coach that will help you along your journey of losing weight. Weight plays a roll in your foot pain and both Dr. Neuhaus and Dr. Knox feel that a healthy patient lifestyle will contribute to the success of walking pain free without the use of medication and injections.</p>
<p>
	We are committed to helping you achieve your goal weight and creating the healthy lifestyle you have always wanted, but never known what to do to get there. Feel free to call our office (615) 220-8788 to reserve your spot at the seminar. Walk-ins are also welcome! Bring your family, friends, and neighbors! Everyone is welcome! For more information about the program, visit <a href="http://www.walklighter.com/"><span style="color: rgb(0, 0, 128);">www.walklighter.com</span></a>.</p>
]]></description><pubDate>Mon, 29 Aug 2011 10:13:53 -0500</pubDate></item><item><title>Health &amp; Weight Loss Seminar</title><link>http://www.neufoot.com/blog/post/health--weight-loss-seminar.html</link><description><![CDATA[<p>
	<u><strong><span style="font-size: 18px;">Mark Your Calendars!!</span></strong></u></p>
<p>
	Tomorrow, Tuesday, August 16th, 2011at 6:30pm and 8:00pm in our Smyrna location (300 StoneCrest Blvd. Suite 350, Smyrna, TN 37167) Dr. Neuhaus will two informational sessions about a new weight loss program that will be implemented into our office. The informational session will explain what the program is all about including rapid weight loss results with real testimonials, easy and convenient meals, and a health coach that will help you along your journey of losing weight. Weight plays a roll in your foot pain and both Dr. Neuhaus and Dr. Knox feel that a healthy patient will contribute to the success of walking pain free without the use of medication and injections.</p>
<p>
	We are committed to helping you get healthy the right way. Feel free to call our office (615) 220-8788 to reserve your spot at one of the seminars. Walk-ins are also welcome! Bring your family, friends, and neighbors! Everyone is welcome! For more information about the program, visit <a href="http://www.walklighter.com">www.walklighter.com</a>.</p>
<p>
	<em><span style="font-size: 16px;"><strong>Meet Larry</strong></span></em> <em>Before &amp; After Success Story</em><br />
	<br />
	<img alt="" src="/images/TakeShape4Life.png" style="width: 234px; height: 234px; float: left;" /> <em>&quot;After 30 years of hiding behind my wife in photos, and trying every weight loss program known to man with no lasting success, I was diagnosed with diabetes and sleep apnea. I have watched every family member struggle and suffer with this disease and I was scared. Then a doctor friend of mine recommended this program. </em></p>
<p>
	<em>It was the easiest and quickest thing I have ever done!! Three months later and 57 pounds lighter, I was able to walk my daughter down the aisle with pep in my step and no fear of the cameras. I went on to lose another 35 pounds, a total of 92 pounds in 4 1/2 months. </em></p>
<p>
	<em>The best part is I no longer have diabetes, sleep apnea, high blood pressure, acid reflux, or high cholesterol. I am so grateful to have my life back and just completed a 100 mile charity bike ride. Now I share this life saving program with everyone!&quot;</em></p>
]]></description><pubDate>Mon, 15 Aug 2011 11:37:53 -0500</pubDate></item><item><title>Let's Talk About Your Toenail Problems</title><link>http://www.neufoot.com/blog/post/lets-talk-about-nail-problems.html</link><description><![CDATA[<p>
	Your t<img alt="" src="/images/toenail_problems.png" style="width: 210px; height: 192px; float: left;" />oenails are just as important as your foot or any other part of your body. This is because your toenails can alert your doctor of the beginning or several conditions. For example, toenails that are hollow instead of being rounded can indicate an iron deficiency or <a href="http://www.webmd.com/a-to-z-guides/understanding-anemia-basics"><span style="color: rgb(0, 0, 128);">anemia</span></a>. Increased nail thickness, or bumps on the nail, can be <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001470/"><span style="color: rgb(0, 0, 128);">psoriasis</span></a>, a skin disease. Your foot doctor will check your toenails to make sure they are healthy. Healthy nails are pink, free of dirt,&nbsp; and grow into the grooves normally. Your podiatrist can give you a variety of treatment options for any and all your toenail problems. <a href="http://www.neufoot.com/nail-problems.html"><span style="color: rgb(0, 0, 128);">Common conditions</span></a> of your toenails include <a href="http://www.neufoot.com/ingrown-toenails.html"><span style="color: rgb(0, 0, 128);">ingrown toenails</span></a>, thickened nails, <a href="http://www.neufoot.com/toenail-fungus.html"><span style="color: rgb(0, 0, 128);">fungal infections</span></a>, other infections, and trauma.</p>
<p>
	<strong>Who gets nail problems?</strong></p>
<p>
	All ages of people can go through changes with their toenails including thick, brittle, curved, discolored, infected, and grooved nails. As you grow older, you are more likely to develop toenail problems because you are prone to have poor circulation.</p>
<p>
	<strong>What causes nail problems?</strong></p>
<p>
	Toenail problems can be caused by warts, tumors under the nail bed, infection, or poor circulation. One major cause to problems are incorrectly fitting shoes that press too tightly on the toenails. Another major cause is injury to the nail that causes bruising or an infection. This can cause permanent nail deformity.</p>
<p>
	** If you have any sudden changes in color or shape of your nail, sign of infection, freckles develop under then nail, or you have pain, call our office at (615) 220-8788 or <a href="http://www.neufoot.com/appointment.html"><span style="color: rgb(0, 0, 128);">request an appointment</span></a> online. For more information about nail problems, visit our website at <a href="http://www.neufoot.com/nail-problems.html"><span style="color: rgb(0, 0, 128);">www.neufoot.com</span></a>.</p>
]]></description><pubDate>Wed, 20 Jul 2011 11:46:53 -0500</pubDate></item><item><title>Helpful Hits to Proper Fitting Shoes</title><link>http://www.neufoot.com/blog/post/helpful-hits-to-proper-fitting-shoes.html</link><description><![CDATA[<p>
	<img alt="" src="/images/chacos.png" style="width: 193px; height: 201px; float: right;" />The summer is the worst time of year when it comes to wearing improper shoes. Most sandals have no support or a very little amount and this can lead to foot problems. Also, it is vital to make sure that your shoes correctly fit your feet. These two tips are primary components to overall foot care. <a href="http://www.apma.org/MainMenu/Foot-Health/Foot-Health-Brochures-category/Learn-About-Your-Feet/Footwear.aspx"><span style="color: rgb(0, 0, 128);">Poor fitting shoes</span></a> can lead to blisters, bruising, ingrown toenails and other foot problems. You want your shoes to fit properly so you can avoid these complications.</p>
<p>
	When you are shopping for a new pair of shoes, the most important factor is that your size is not the same from shoe to shoe. The size of your shoes varies from one style or manufacture to the next. Therefore, you may wear a womens size 8 running shoe, but you may need to wear a size 7 or 9 dress shoe.&nbsp; One more helpful hit when comparing the same shoe style , a half size larger will be 1/6 inch longer and a width wider will be 1/16 inch wider at the ball of your foot and a total of 1/8 inch wider in circumference. Then, you need to look at the support the shoe gives you. In Middle Tennessee this week, the temperature outside has been nothing but HOT and every one wears sandals or flip-flops. Sadly, most do not have support but we found you <a href="http://shine.yahoo.com/channel/beauty/the-right-kind-of-flip-flops-to-wear-this-summer-1635481/"><span style="color: rgb(0, 0, 128);">the right kind of flip-flops for the summer</span></a>. Chacos, Dansko, FitFlop Sandals and Orthaheel Sandals are among the recommended list for supportive sandals that are great for your feet.</p>
<p>
	<a href="http://www.apma.org"><span style="color: rgb(0, 0, 128);">www.apma.org</span></a> has more information on helpful hits to help with <a href="http://www.apma.org/MainMenu/Foot-Health/Foot-Health-Brochures-category/Learn-About-Your-Feet/Footwear.aspx"><span style="color: rgb(0, 0, 128);">proper fitting shoes</span></a> as well as shoes with great support for walking, running, or just because. If you need have noticed any of the above foot complications, call our office at (615) 220-8788 or <a href="http://www.neufoot.com/appointment.html"><span style="color: rgb(0, 0, 128);">request an appointment</span></a> online. You can also learn more information about different conditions at <a href="http://www.neufoot.com"><span style="color: rgb(0, 0, 128);">www.neufoot.com</span></a>.</p>
]]></description><pubDate>Fri, 15 Jul 2011 16:20:56 -0500</pubDate></item><item><title>What Great Positive Feedback!</title><link>http://www.neufoot.com/blog/post/what-great-positive-feedback.html</link><description><![CDATA[<p>
	One of our own patients sent us an e-mail giving our office feedback regarding our patient service. Here is what he had to say:</p>
<p style="margin-left: 40px; text-align: justify;">
	<em><span>&quot; We both provide services to the public in different industries and therefore I am fully aware that negative feedback is routine but positive feedback is infrequent.</span><span> Please express to your staff my appreciation for the professionalism and high standard of conduct by which you and your staff managed my care during the last seven months.</span><span> I am a fairly difficult patient / customer and do not express such appreciation where it is not warranted.</span><span> I also do not frequently recommend another professional to others as the performance of those professionals is frequently wanting is some way.</span><span> I have recommended to several friends and acquaintances that they come to NFA for medical treatment.</span><span> Monday, I was standing in the hallway waiting for the office to open after your lunch break. There was a new patient with me who was disgruntled that the office had not opened even though it was before the appointed time. In order to mitigate his emotional frustration I explained to him the quality of my experience and the fact that you saved my foot when others wanted to remove it.</span><span> Once again, please express my appreciation also to your staff!</span> &quot;&nbsp; - J.S.</em></p>
<p>
	Everyone in the office greatly appreciates this type of feedback as this is what encourages us to continue the type of service and care within our office each day. Thank you!</p>
<p>
	If you would like to read more patient reviews, go to our <a href="http://www.neufoot.com/testimonials.html">testimonials</a> page. If you would like to give us feedback as a patient, you can either fill out a comment card during your visit in the office and place this in the secure box at the front desk or you can send us an e-mail under the <a href="http://www.neufoot.com/contact.html">Contact Us tab </a>at the top of the page. Any type of feedback helps us to strive to be the best office.</p>
]]></description><pubDate>Wed, 13 Jul 2011 14:26:18 -0500</pubDate></item><item><title>Happy 4th of July!!</title><link>http://www.neufoot.com/blog/post/happy-4th-of-july.html</link><description><![CDATA[<p>
	<img alt="" src="/images/nville_fireworks.png" style="width: 391px; height: 195px;" />I know the weekend of 4th of July is always an exciting one filled with many family events around Middle Tennessee to attend and enjoy live entertainment, food, and of course, <strong>FIREWORKS</strong>!! Therefore, I have some of the main events that will be happening in Middle Tennessee to celebrate the 4th of July holiday with food and fun activities for all families.</p>
<p>
	<span class="GeneralBody">On Saturday, July 2nd, the </span>Smyrna Independence Day Celebration will be from 5-9pm at the Lee Victory Recreation Park. The music for the evening will be by The Body &amp; Soul band, along with vendors games, and fun. The fireworks will begin at 9pm.</p>
<div style="text-align: left;">
	On Monday, July 4th in Nashville, Country Star Darius Rucker will headline the<a href="http://nashville.about.com/cs/familyactivities/a/nash4thjuly.htm"> <span style="color: rgb(0, 0, 255);">&ldquo;Music City July 4th: Let Freedom Sing!&rdquo;</span></a> Annual, free concert and fireworks extravaganza on go for Riverfront Park in Nashville. Festivities will begin around noon and the fireworks show begins around 9:15pm.<span style="color: rgb(0, 0, 0);"><strong> </strong>Also, on Monday, Murfreesboro&#39;s 4th of July Celebration will start at 5pm next to SportsCom at McKnight Park. At 8pm the Murfreesboro Symphony Orchestra wil begin performing patriotic music. At 9pm an exciting fireworks display set to live music. ALL FREE!</span></div>
<div style="text-align: left;">
	&nbsp;</div>
<div style="text-align: left;">
	<span style="color: rgb(178, 34, 34);"><em><span style="font-size: 14px;">Please be safe and have fun at the 4th of July celebrations!</span></em></span></div>
]]></description><pubDate>Wed, 29 Jun 2011 14:25:02 -0500</pubDate></item><item><title>StoneCrest Women's Event on June 30th</title><link>http://www.neufoot.com/blog/post/stonecrest-womens-event-on-june-30th.html</link><description><![CDATA[<p>
	<a href="http://stonecrestmedical.com/"><img alt="" src="/images/stonecrest_main_entrance.png" style="width: 399px; height: 144px; float: left;" /></a>On Thursday, June 30th from 5-8pm, Dr. Knox and our Marketing Director, Megan will be attending <a href="http://stonecrestmedical.com/dotAsset/fcd3d47e-1a12-4885-8ec5-5fe58f40efba.pdf"><span style="color: rgb(0, 0, 205);">StoneCrest Medical Center&#39;s Annual Women&#39;s Show</span></a>. Come join the fun with us! Bring your mom, aunt, sister, or friend, and spend the evening pampering yourself with activities, health screenings and information, as well as prize giveaways every 15 minutes!</p>
<p>
	There will be many health professionals on site to answer questions on breast health, menopause, posture, and much more. Free screenings include blood pressure checks, stroke risk assessment, body mass index, blood sugar, and others. There will also be a certified Zumba instructor on site to give demonstrations. There will be wine tasting to sample a variety of wines and hors d&#39;oeuvres while enjoying elegant acoustic guitar. A jewelry and handbag selection will be available for those who would like to shop a bit as well as make-up tricks and tips.&nbsp; An additional bonus is that all attendees will receive 25% off Botox and Juvederm as well as more than $250 in coupon savings on laser treatments, chemical peels, and Latisse. For more information about the Women&#39;s Show, go to <a href="http://stonecrestmedicalcenter.com"><span style="color: rgb(0, 0, 205);">StoneCrest Medical Cente</span></a><a href="http://stonecrestmedical.com/dotAsset/fcd3d47e-1a12-4885-8ec5-5fe58f40efba.pdf"><span style="color: rgb(0, 0, 205);"><img alt="" src="/images/womens_show.png" style="width: 184px; height: 232px; float: right;" /></span></a><a href="http://stonecrestmedicalcenter.com"><span style="color: rgb(0, 0, 205);">r&#39;s website</span></a>.</p>
<p>
	Neuhaus Foot &amp; Ankle will have Dr. Knox at the booth to look at your feet and ankles to make sure everything looks great as well as answer any questions you may have. Megan will have a table full of educational information, stress &quot;feet&quot; balls, pens, office magnets, over-the-counter product samples offered in our office, and free educational book offers for <a href="http://domino-23a.blueorchidmarketing.com/bom.nsf/Request?OpenForm&amp;campaign=Foot%20Book&amp;destdb=NeuhausContacts"><span style="color: rgb(0, 0, 205);">Foot Health 101</span></a> and <a href="http://heelpain101.com/"><span style="color: rgb(0, 0, 205);">Heel Pain 101</span></a>, both written by Dr. Neuhaus.</p>
<p>
	So come on out Thursday night and get pampered by your community!!</p>
]]></description><pubDate>Tue, 28 Jun 2011 11:32:27 -0500</pubDate></item><item><title>Brentwood Office Location</title><link>http://www.neufoot.com/blog/post/brentwood-office-location.html</link><description><![CDATA[<div class="edit" style="text-align: center">
	<span style="color: #257e2a"><strong><span style="font-family: book antiqua, palatino; font-size: 13pt"><em><font face="Book Antiqua">Live or work closer to Brentwood? </font></em></span></strong></span></div>
<div class="edit" style="text-align: center">
	&nbsp;</div>
<p class="edit" style="text-align: left">
	<span style="font-size: 14px"><span style="font-family: comic sans ms, cursive"><img alt="" src="/images/TriStar Bldg Brentwood.jpg" style="width: 236px; float: left; height: 162px" />Beginning March 2011, Neuhaus Foot &amp; Ankle opened a second location at the new TriStar Medical Plaza in Brentwood, TN in Suite 220. The building is located on the corner of Nolensville Rd and Concord Rd by the Kroger and Publix plazas. Dr. Neuhaus is available to see patients in our Brentwood location on Tuesday and Thursday afternoons from 1:30 - 4:00pm. Dr. Knox is available in Brentwood on Friday mornings from 8:00am to 11:00am for appointments.&nbsp; </span></span></p>
<p class="edit" style="text-align: left">
	<span style="font-size: 14px"><span style="font-family: comic sans ms, cursive">Both Dr. Neuhaus and Dr. Knox treat children and adults for all foot and ankle problems including, <a href="http://www.neufoot.com/achilles-problems.html">Achilles problems</a>, <a href="http://www.neufoot.com/achilles-tendonitis.html">Achilles Tendonitis</a>, <a href="http://www.neufoot.com/ankle-sprain.html">Ankle Sprains</a> and <a href="http://www.neufoot.com/calcaneus-fractures.html">Fractures</a>, Foot Pain, <a href="http://www.neufoot.com/library/1948/ToeProblems.html">Toe problems</a>, <a href="http://www.neufoot.com/arch-and-ball-problems.html">arch and ball of foot problems</a>, <a href="http://www.neufoot.com/bunions.html">Bunions</a>, <a href="http://www.neufoot.com/common-foot-injuries.html">common foot injuries</a>, <a href="http://www.neufoot.com/deformities.html">foot and ankle deformities</a>, <a href="http://www.neufoot.com/diabetes-and-your-feet.html">Diabetic foot problems</a>, <a href="http://www.neufoot.com/library/1791/Corns.html">corns</a> and <a href="http://www.neufoot.com/library/1779/Calluses.html">calluses</a>, <a href="http://www.neufoot.com/toenail-fungus.html">toenail fungus</a>, <a href="http://www.neufoot.com/ingrown-toenails.html">ingrown toenails</a>, <a href="http://www.neufoot.com/athletes-foot.html">Athlete&#39;s Foot</a>, <a href="http://www.neufoot.com/heel-pain.html">Heel pain or Plantar Fasciitis</a>, <a href="http://www.neufoot.com/plantar-warts.html">warts</a>, <a href="http://www.neufoot.com/library/1951/Ulcers.html">ulcers</a>, <a href="http://www.neufoot.com/mortons-neuroma.html">neuromas</a>, <a href="http://www.neufoot.com/library/1953/VascularNerveProblems.html">vascular disorders of the foot</a>, <a href="http://www.neufoot.com/puncture-wounds.html">puncture wounds</a>, and any other problems associated with the foot and/or ankle.</span></span></p>
<p class="edit" style="text-align: left">
	<span style="font-family: comic sans ms, cursive"><span style="font-size: 14px">Please feel free to call our office at (615) 220-8788 or <a href="http://www.neufoot.com/appointment.html"><font color="#800080">request an appointment</font></a> online at <a href="http://www.neufoot.com/"><font color="#800080">www.neufoot.com</font></a>.&nbsp; Our address is 6716 Nolensville Rd. Suite 220, Brentwood, TN 37027.</span></span></p>
]]></description><pubDate>Fri, 24 Jun 2011 12:12:45 -0500</pubDate></item><item><title>Crocs Rx: Just What the Doctor Ordered</title><link>http://www.neufoot.com/blog/post/crocs-rx-just-what-the-doctor-ordered.html</link><description><![CDATA[<p>
	<a href="http://www.crocs.com/crocs-rx/crocs-rx,default,sc.html"><img alt="" src="/images/CrocsRx_001.png" style="width: 398px; height: 147px;" /></a></p>
<p>
	Neuhaus Foot &amp; Ankle is proud to be a part of the crocs affiliate program at <a href="http://www.crocsrx.com">www.crocsrx.com</a>. You can either click the link on <a href="http://www.crocs.com/crocs-rx/crocs-rx,default,sc.html">our website</a> or you can use our referral code 40011723 at <a href="http://www.crocsrx.com">crocsrx.com</a> and receive 20% off your complete order.</p>
<p>
	Crocs Rx &quot;Custom Cloud&quot; is ideal for patients who suffer from <a href="http://www.neufoot.com/diabetic-peripheral-neuropathy.html">diabetes</a>, <a href="http://www.neufoot.com/heel-pain.html">heel pain</a>, patients with custom inserts, or anyone who has sensitive feet. The Crocs Rx &quot;Relief&quot; is ideal for patients who suffer from <a href="http://www.neufoot.com/arthritis.html">arthritis</a>, <a href="http://www.neufoot.com/heel-pain.html">heel pain</a>, heel spurs, <a href="http://www.neufoot.com/bunions.html">bunions</a>, <a href="http://www.neufoot.com/metatarsalgia.html">arch pain</a>, <a href="http://www.neufoot.com/metatarsalgia.html">forefoot pain</a>, <a href="http://www.neufoot.com/mortons-neuroma.html">neuromas</a>, <a href="http://www.neufoot.com/hammertoe.html">hammertoes</a>, or swollen feet. The overall goal of Crocs: <em>&quot; to help you find the medical products most appropriate</em><em> for your needs.&quot;</em>&nbsp; All Crocs are made with technology that gives each pair of shoes the soft, comfortable, lightweight, non-marking and odor-resistant qualities that Crocs wearers know and love. Crocs are ideal for casual wear, as well as for professional use and recreational activities. Crocs offers a variety of styles for men, women and children as well as in many colors and for every season.</p>
]]></description><pubDate>Mon, 20 Jun 2011 15:38:42 -0500</pubDate></item><item><title>Suffering from Heel Pain, Ankle Weakness, or Achilles Tendonitis?</title><link>http://www.neufoot.com/blog/post/suffering-from-heel-pain-shin-splints-tight-calves-ankle-weakness-or-achilles-tendonitis.html</link><description><![CDATA[<p>
	<img alt="" src="/images/Prostretch.png" style="width: 178px; height: 183px; float: right;" /></p>
<p>
	Neuhaus Foot &amp; Ankle proudly sells the <a href="http://prostretch.com/">ProStretch</a> product in our office for $30. The ProStretch stretches the lower leg muscles easier and far more effectively than conventional methods. This improved flexibililty and range of motion helps relieve, rehab and alleviate <a href="http://heelpain101.com/understanding">plantar fasciitis</a>, <a href="http://www.neufoot.com/shin-splints.html">shin splints</a>, ankle weakness, instability, fallen arches, inflexibility, tight calves, and <a href="http://www.neufoot.com/achilles-tendonitis.html">Achilles tendonitis</a> as well as enhance overall performance.<strong> </strong></p>
<p>
	The ProStretch has a rocker design that will automatically hold the foot in an optimal position for proper stretching of the foot, calves, and heel. If you are beginning to use the <a href="http://www.medi-dyne.com/estore/index.php?route=product/product&amp;product_id=66">ProStretch</a>, our office recommends that you only use one device at a time so you are able to stretch without the difficulty of both your feel being unstable. On the other hand, if you are an avid exerciser and you are looking to strengthen foot and calf muscles even more after a minor injury, using two ProStretch products at the same time to increase your intensity and stability. Your stretching levels, amount of exercise, and length of time used can all be varied base on what you prefer. ProStretch is lightweight and easy to take to the game, the office or the gym.</p>
<p>
	Call our office at (615) 220-8788 for more information about the <a href="http://prostretch.com/">ProStretch</a>, or visit our website at <a href="http://www.neufoot.com">www.neufoot.com</a> to learn more about <a href="http://www.neufoot.com/achilles-tendonitis.html">Achilles Tendonitis</a>, <a href="http://www.neufoot.com/heel-pain.html">heel pain</a>, <a href="http://www.neufoot.com/library/1744/AnkleProblems.html">ankle problems</a>, fallen arches, other <a href="http://www.neufoot.com/stetching-exercises.html">stretching exercises</a> or any other <a href="http://neufoot.com.edit.officite.com/education.html">foot and ankle problems</a>. Also, visit <a href="http://www.heelpain101.com">www.heelpain101.com</a> to learn more specific information about <a href="http://heelpain101.com/treatment">heel pain treatments</a>.</p>
]]></description><pubDate>Fri, 17 Jun 2011 15:24:01 -0500</pubDate></item><item><title>Tiger Woods Suffers From Achilles Tendon Injury</title><link>http://www.neufoot.com/blog/post/tiger-woods-suffers-from-achilles-tendonitis.html</link><description><![CDATA[<p>
	<a href="http://web.tigerwoods.com/index">Tiger Woods</a> will be missing the US Open due to a knee and <a href="http://www.neufoot.com/common-disorders-of-the-achilles-tendon.html">Achilles tendon</a> injury. Apparently, Tiger Woods has been playing off his injury for quite some time and acted as though it was something minor. However, due to recent sighti<a href="http://web.tigerwoods.com/index"><img alt="" src="/images/Tiger_Woods_golf_injury.png" style="width: 257px; height: 208px; float: right;" /></a>ngs of Woods, the accuracy of his injuries has been kept secret. &quot;I am extremely disappointed that I won&#39;t be playing in the U.S. Open, but it&#39;s time for me to listen to my doctors and focus on the future,&quot; Woods wrote Tuesday on his website and <a href="http://www.usatoday.com/sports/2011-06-07-us-open-tiger-woods_n.htm">USA Today</a>&nbsp; reposted the comment. &quot;I was hopeful that I could play, but if I did, I risk further damage to my left leg. My knee and Achilles tendon are not fully healed. I hope to be ready for AT&amp;T National (in July), the next two majors and the rest of the year.&quot; No surgery is currently planned for Woods, only physical therapy, massage therapy, R-I-C-E Method, and a boot for protection of the Achilles tendon.</p>
<p>
	The Achilles tendon, the longest tendon in the body, runs down the back of the lower leg and connects the calf muscle to the heel bone.&nbsp; The Achilles tendon helps you walk by helping you raise your heel off the ground. As in &quot;overuse&quot; disorders, <a href="http://www.neufoot.com/achilles-tendonitis.html">Achilles tendonitis</a> can be caused by a sudden increase of a repetitive activity involving the Achilles tendon. This puts too much stress on the tendon too quickly, leading to an injury of the tendon fibers. If not treated correctly, the body will not fully repair the injured tissue. The structure of the tendon is changed and results in continued pain. Athletes, like Pro-Golfer Tiger Woods, are at high risk for developing disorders of the Achilles tendon. Various treatments are available for <a href="http://www.neufoot.com/achilles-tendonitis.html">Achilles Tendoniti</a><a href="http://www.neufoot.com/achilles-tendonitis.html">s</a> based on the length of the injury and the extent of damage to the tendon. Braces, R-I-C-E (Rest, Ice, Compression, Elevate) Method, anti-inflammatory medication, physical therapy, and possibly surgery are possible treatment options. <a href="http://www.youtube.com/watch?v=qO9n3ml-OTw">Basic stretching exercises</a> are also available to help strengthen the Achilles tendon after proper treatment.</p>
<p>
	To learn more about <a href="http://www.neufoot.com/achilles-problems.html">Achilles problems</a>, visit our website at <a href="http://www.neufoot.com/">www.neufoot.com</a>.</p>
]]></description><pubDate>Wed, 15 Jun 2011 15:56:11 -0500</pubDate></item><item><title>Shockwave Treatment Helps Cure Plantar Fasciitis</title><link>http://www.neufoot.com/blog/post/we-have-powersteps-in-our-office.html</link><description><![CDATA[<p>
	<img alt="" src="/images/Shockwave_Treatment.png" style="width: 398px; height: 234px; float: left;" /> Extracorporeal Shock Wave Therapy (ESWT) is a noninvasive surgical treatment method that uses sound waves to stimulate healing in some foot disorders, including heel pain. Because there is no incision, ESWT offers two main advantages over alternative methods: not as many potential complications and a faster return to every day activity. Shockwave treatment is an option for the patient whose heel pain has not resolved with other treatments, such as the use of anti-inflammatory medications, steroid injections, ice packs, stretching exercises, orthotic devices (shoe inserts), and physical therapy.</p>
<p>
	During the procedure sound waves travel through the heel area and stimulate the healing response. ESWT temporarily reduces or eliminates the sensation of pain. However, even with decreased pain, do not go directly back to normal activity because the foot needs time to heal. ESWT is very safe and effective, but every surgical procedure carries the possibility of complications. In addition to mild pain and tingling or numbness, bruising and swelling sometimes develops after ESWT.</p>
<p>
	For more information on Shockwave Therapy treatment, visit <a href="http://heelpain101.com/eswt">www.heelpain101.com</a> or <a href="http://www.neufoot.com/eswt.html">www.neufoot.com</a> or watch our video on YouTube, <a href="http://www.youtube.com/watch?v=e8BtoEg_cXs">What is Shockwave Treatment?</a>.</p>
]]></description><pubDate>Fri, 10 Jun 2011 11:59:57 -0500</pubDate></item><item><title>Heel Pain 101: Complimentary Book</title><link>http://www.neufoot.com/blog/post/heel-pain-101-complimentary-book.html</link><description><![CDATA[<p>
	<a href="http://domino-23a.blueorchidmarketing.com/bom.nsf/Request?OpenForm&amp;campaign=Heel%20Pain%20Book&amp;destdb=NeuhausContacts"><img alt="" src="/images/heelpainbook.jpg" style="width: 137px; height: 212px; float: left;" /></a>As a podiatrist, I specialize in the care and treatment of the feet and ankles. In the last decade, I have seen firsthand that the incidence of heel pain in our general population has reached epidemic proportions.</p>
<p>
	Heel pain is experienced by people of all ages. I often see children who are suffering from heel pain, people who work all day on their feet, and older people who just wake up one morning with sharp, stabbing pains in their heels. There are a number of causes of heel pain and this <span style="color: rgb(178, 34, 34);"><span style="font-size: 14px;"><strong><span style="font-family: arial,helvetica,sans-serif;">free</span> </strong></span></span>book will help give you the possible causes as well as ways to prevent or correct heel pain without seeing a doctor. You do not have to suffer and <a href="http://domino-23a.blueorchidmarketing.com/bom.nsf/Request?OpenForm&amp;campaign=Heel%20Pain%20Book&amp;destdb=NeuhausContacts">Heel Pain 101</a> helps you to know when you need to make an appointment or what you can do to help your heel pain at home.</p>
<p>
	I created this book to simply educate the public on the truth about heel pain. I want you to understand the causes of heel pain, the treatments available to you, and learn how to prevent heel pain in the future. I also wrote <a href="http://domino-23a.blueorchidmarketing.com/bom.nsf/Request?OpenForm&amp;campaign=Heel%20Pain%20Book&amp;destdb=NeuhausContacts">Heel Pain 101</a> so people can avoid wasting time and money on stores that claim to have the perfect solution. It upsets me to hear patients tell me about how they tried an expensive shoe or insert because they were told this would help solve their pain issue. It put it simply, heel pain is NOT normal and it CAN be treated without having to suffer.</p>
<p>
	You can order your free <a href="http://domino-23a.blueorchidmarketing.com/bom.nsf/Request?OpenForm&amp;campaign=Heel%20Pain%20Book&amp;destdb=NeuhausContacts"><em>Heel Pain 101</em></a> book by going to <a href="http://www.neufoot.com">www.neufoot.com</a> and fill out the request form or by calling our office at (615) 220-8788.</p>
]]></description><pubDate>Wed, 08 Jun 2011 14:04:00 -0500</pubDate></item><item><title>Welcome, Dr. Knox!</title><link>http://www.neufoot.com/blog/post/welcome-dr-knox.html</link><description><![CDATA[<p>
	Dr<img alt="" src="/images/DrKnox.jpg" style="float: right; width: 138px; height: 195px;" />. Neuhaus has been serving the residents of Rutherford County for over 6 years. With great success in the area, we have brought Dr. Jason Knox into the practice. We are excited to welcome Dr. Knox to our practice from Louisiana where he was previously practicing for the past few years. Dr. Knox joined our practice in February of this year and is currently accepting new patients. Dr. Knox chose the field of Podiatry because he wanted to make a difference. He enjoys the challenge of keeping his patients happy, walking, running and being as active as they can be. His patients know that he cares about them and their health concerns.</p>
<p>
	In the past, Dr. Knox served for 2 years as a missionary for the Church of Jesus Christ of Latter-Day Saints and then finished his undergraduate work at Weber State University and the University of Utah. Dr. Knox received his doctorate from Ohio College of Podiatric Medicine in 2001. He did his residency training in foot and ankle surgery at the University of Pittsburgh Medical Center. He is board certified in foot surgery, a member of the <a href="http://www.aappm.org/">AAPPM</a> and the <a href="http://www.apma.org/">APMA</a>.</p>
<p>
	Dr. Knox and his wife have been happily married for over 20 years. The two enjoy home life with their 3 sons and daughter.&nbsp; Some of Dr. Knox&#39; personal interests or hobbies include fishing, hunting, playing sports, spending time with family, personal fitness, and attending church.</p>
]]></description><pubDate>Mon, 06 Jun 2011 12:13:39 -0500</pubDate></item><item><title>Dr.'s Remedy Enriched Nail Polish</title><link>http://www.neufoot.com/blog/post/drs-remedy-enriched-nail-polish.html</link><description><![CDATA[<p>
	<span style="font-family: trebuchet ms,helvetica,sans-serif;"><em><span style="font-size: 14px;">Discover the healthy, doctor-formulated alternative to traditional nail polishes</span></em></span></p>
<p>
	<img alt="" src="/images/Dr_Remedy_Nail_Polish.png" style="width: 177px; height: 181px; float: right;" />Neuhaus Foot &amp; Ankle now proudly sells <a href="http://www.remedynails.com/index.html">Dr.&#39;s Remedy Enriched Nail Polish</a> which provides a self-defense against the toxic chemicals found in traditional nail polishes. The nail polish is unique because it does not contain toxic ingredients and it is enriched with naturally-occurring elements like tea-tree oil, wheat protein, and Vitamins C and E. With these ingredients, the nail polish fights to strengthen and protect your nails from fungus, discoloration, cracking and brittleness. The nail polish appeals to people who are suffering from discolored nails, pregnant women, people with allergies to chemicals in popular nail polish brands, children, or anyone looking for a healthier alternative.</p>
<p>
	Feel free to stop by the office any time to view the assortment of colors offered or feel free to call our office (615) 220-8788 with any questions you may have about <a href="http://www.remedynails.com">Dr.&#39;s Remedy Enriched Nail Polish</a>. We offer 20 various colors as well as cuticle oil and acetone-free nail polish remover. The nail polish is $16.00, the cuticle oil is $10.00, and the Nail Polish Remover is $5.00.</p>
<p>
	<img alt="" src="/images/nail_polish_colors.png" style="width: 403px; height: 278px; float: left;" /><span style="font-family: trebuchet ms,helvetica,sans-serif;"><em><span style="font-size: 14px;">&quot;To date, I&#39;ve purchased several shades of the nail polish. I&#39;m delighted that for the first time ever, I can wear nail polish without my nails chipping, turning yellow and even splitting! &quot;&nbsp; - L.K.</span></em></span></p>
]]></description><pubDate>Tue, 31 May 2011 16:20:39 -0500</pubDate></item><item><title>The Grand Journey: St Clair St Health Fair</title><link>http://www.neufoot.com/blog/post/the-grand-journey-st-clair-st-health-fair.html</link><description><![CDATA[<p>
	<img alt="St Clair St Health Fair" src="/images/St%20Clair%20Health%20Fair.JPG" style="width: 404px; float: left; height: 286px;" />Our Marketing Director, Megan, took part in The Grand Journey: Transition in Aging Symposium last Saturday, May 21, 2011 at the <a href="http://www.murfreesborotn.gov/default.aspx?ekmenu=136&amp;id=2638">St. Clair St. Senior Center</a>. This health fair was created to educate families on the aging process and many care options and services available to assist families on their journey. This was Rutherford County&rsquo;s first seminar on aging. The health fair was educational, but fun for everyone involved including the vendors. One vendor created balloon flower bracelets for all the women at the event. What was the biggest hit at our booth? The stress feet! The vendors all enjoyed the stress ball shaped feet along with the guests who attended the event and visited our booth.</p>
<p>
	The next health fair our office will be participating in will be <a href="http://www.rutherfordchamber.org/wcevents/eventdetail.aspx?EventID=352">The Women&rsquo;s Event at StoneCrest Medical Center</a> on June 30<sup>th</sup>from 5pm to 8pm in the main lobby of the hospital. The event will include free food, wine tasting, jewelry, fashion, health demonstrations, free health screens, and giveaways. The event is free so come out and enjoy everything!&nbsp;</p>
]]></description><pubDate>Wed, 25 May 2011 12:12:31 -0500</pubDate></item><item><title>Do you need to be tested for Peripheral Arterial Disease?</title><link>http://www.neufoot.com/blog/post/do-you-need-to-be-tested-for-peripheral-arterial-disease.html</link><description><![CDATA[<p>
	<a href="http://www.mayoclinic.com/health/peripheral-arterial-disease/DS00537">Peripheral Arterial Disease</a> (PAD) is a serious circulatory problem in which the blood vessels that carry blood to your arms, legs, brain, or kidneys, become narrowed or clogged. It affects over 8 million Americans, most over the age of 50. It may result in leg discomfort with walking, poor healing of leg sores/ulcers, difficulty controlling blood pressure, or symptoms of stroke. People with PAD are at significantly increased risk for stroke and heart attack. Answers to these questions will determine if you are at risk for PAD and if a vascular exam will help us better assess your vascular health status.<br />
	<br />
	Do you have foot, calf, buttock, hip, or thigh discomfort (aching, fatigue, tingling, cramping, or pain) when you walk, which is relieved by rest?<br />
	<br />
	Do you experience any pain at rest in your lower leg(s) or feet?<br />
	<br />
	Do you experience foot or toe pain that often disturbs you in your sleep?<br />
	<br />
	Are your toes or feet paile, discolored, or bluish?<br />
	<br />
	Do you have skin wounds or ulcers on your feet or toes that are slow to heal (8-12 weeks)?<br />
	<br />
	Has your doctor ever told you that you have diminished or absent pedal (foot) pulses?<br />
	<br />
	Have you suffered a severe injury to the leg(s) or feet?<br />
	<br />
	Do you have an infection of the leg(s) or feet that may be gangrenous (black skin tissue)?<br />
	<br />
	If you answered yes to any of these questions, please call our office at (615) 220-8788 so we can examine your feet for Peripheral Arterial Disease. We also have a new test within the office called <a href="http://www.biomedix.com/products/padnet_plus.asp">PADnet</a> that will help test your blood circulation.</p>
]]></description><pubDate>Fri, 08 Oct 2010 21:23:31 -0500</pubDate></item><item><title>Why do my feet hurt when I wake up in the morning?</title><link>http://www.neufoot.com/blog/post/why-do-my-feet-hurt-when-i-wake-up-in-the-morning.html</link><description><![CDATA[<p>There are actually a few reasons why feet may hurt when starting off your day. One reason may be plantar fasciitis or heel pain. If you have problems with your arches, flat feet, or you continually wear non-supportive shoes, the band of tissue could become inflamed. People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they've been sitting for long periods of time. After a few minutes of walking the pain decreases, because walking stretches the fascia. Another reason could be tendonitis. A sudden increase in activity could cause the tendon to be placed under too much stress, resulting in a micro-injury with the tendon fibers. Continued stress decreases the likelihood of the tendon to be repaired ultimately causing continued pain. Therefore, when you wake in the morning, the tendon has tightened which increases this pain. </p>
]]></description><pubDate>Thu, 01 Jul 2010 14:36:21 -0500</pubDate></item><item><title>If my heels hurt when I go from sitting to standing, does that mean I have heel spurs?</title><link>http://www.neufoot.com/blog/post/if-my-heels-hurt-when-i-go-from-sitting-to-standing-does-that-mean-i-have-heel-spurs.html</link><description><![CDATA[<p>The truth of the matter is heel spurs very rarely cause heel pain. Most heel pain is caused by a ligament in the bottom of the foot called the plantar fascia. Plantar fasciitis is very common and can be treated with stretching, shoe changes, orthotics (shoe inserts), braces, medication and sometimes cortisone injections. A quick consult from a podiatrist will confirm the diagnosis and within a few weeks the pain can be gone. Most people live with plantar fasciitis because they think it is normal for their feet to hurt. Remember foot pain is NEVER normal! A great resource on basic foot problems is the book written by Dr. Neuhaus, <em>Healthy Feet 101: Healthy Feet are Happy Feet</em>. You can request a copy of the book on the home page of www.neufoot.com.</p>
]]></description><pubDate>Tue, 29 Jun 2010 14:39:57 -0500</pubDate></item><item><title>When should I see a foot doctor?</title><link>http://www.neufoot.com/blog/post/when-should-i-see-a-foot-doctor.html</link><description><![CDATA[<p>It is recommended that you visit a podiatrist if:<br /><br /></p>
<ul><li>You have pain in your feet</li>
	<li>You are on your feet all day</li>
	<li>You have skin or nail problems (ingrown or discolored toenails, corns, skin rashes)</li>
	<li>You have foot odor</li>
	<li>You have a foot injury</li>
	<li>You have health problems such as diabetes or arthritis</li>
	<li>You have recurrent trips and falls</li>
	<li>You have problems getting shoes to fit comfortably</li>
	<li>You have lumps or bumps, bunions or misshapen toes<br /><br /></li>
</ul><p>Please visit www.neufoot.com if you want more information about when to see a foot doctor or to make an appointment.</p>]]></description><pubDate>Fri, 08 Jan 2010 14:37:33 -0600</pubDate></item><item><title>Exercising with Diabetes</title><link>http://www.neufoot.com/blog/post/exercising-with-diabetes.html</link><description><![CDATA[<p>If you are diagnosed with diabetes, exercise should become an essential part to your daily routine. Adequate exercise includes walking briskly three times a week for 45 minutes at a time. Exercise also lowers cholesterol, stabilizes blood pressure, improves mood, boosts self-confidence, enhances the effectiveness of insulin, and prolongs lifespan. <br /><br />However, managing your blood sugar is crucial to a safe exercise plan. You should check it before, during, and after your session. A test thirty minutes before you plan to begin will indicate whether exercise is safe. Be aware of your sugar levels during exercise and make sure you monitor your sugar level closely several hours after you finish.<br /><br />You must also take special care of your feet when you exercise. Diabetics have an increased risk for neuropathy, and/or poor circulation, which makes you vulnerable to injury and infection. Thus, it is important to choose proper footwear. A protective exercise shoe has ample toe room, accurately cushions the ball of the foot, and stabilizes the heel. Since exercise places extra stress on your feet, you must be check for signs of injury. Do daily checks for cuts, sores, swelling, and infected nails, both before and after exercise. Wiggle your toes for five minutes, once before and once after exercise. If your feet are severely affected by neuropathy, try seated activity. Chair-based stretching and strengthening enhances everyday functioning. <br /><br />For more information about Diabetes and Your feet, visit our website at <a href="http://www.neufoot.com" onclick="window.open(this.href);return false;" onkeypress="window.open(this.href);return false;">www.neufoot.com</a> or view more of the <a href="http://www.diabetesdaily.com/contributors/diabetes-health-exercise-caution.php" onclick="window.open(this.href);return false;" onkeypress="window.open(this.href);return false;">Diabetes Health article</a>. </p>
<p> </p>]]></description><pubDate>Thu, 03 Dec 2009 11:41:36 -0600</pubDate></item><item><title>Free Book: Foot Health 101 "Because healthy feet are happy feet"</title><link>http://www.neufoot.com/blog/post/free-book.html</link><description><![CDATA[<p>Request a complimentary free copy of "Foot Health 101Healthy Feet are Happy Feet" at<br /><br />http://www.neufoot.com/ <img alt="" class="right" height="169" src="/images/book.jpg" width="108" /></p>
<p> </p>
<p>"I wrote this book because too many people suffer from foot<br />and ankle pain unnecessarily." <br /><br />-Dr. Matthew Neuhaus</p>]]></description><pubDate>Tue, 03 Nov 2009 10:38:51 -0600</pubDate></item><item><title>Congratulations!</title><link>http://www.neufoot.com/blog/post/congratulations.html</link><description><![CDATA[<p>Starting August 2009, Dr. Neuhaus is now:<br /><br />Diplomate, American Board of Podiatric Surgery<br />Board Certified in Foot Surgery<br />Board Certified in Reconstructive Rearfoot/Ankle Surgery<br /><br /><strong>Congratulations to Dr. Neuhaus on this great accomplishment!!!</strong></p>]]></description><pubDate>Tue, 03 Nov 2009 10:32:33 -0600</pubDate></item><item><title>Floppy Ankle Syndrome</title><link>http://www.neufoot.com/blog/post/floppy-ankle-syndrome.html</link><description><![CDATA[<p>
	<a href="http://www.youtube.com/watch?v=auGQ8Mhx2HU&amp;feature=plcp"><img alt="" src="/images/floppy_ankle_video.png" style="width: 398px; float: left; height: 232px" /></a></p>
<p>
	<span style="font-size: 14px">Dr. Steve Samudrala of <a href="http://www.afdclinics.com/"><span style="color: #0000cd">America&#39;s Family Doctors</span></a> has Dr. Matthew Neuhaus guest star on his AFD TV series answering many common questions both family doctors and podiatrists receive. Dr. Neuhaus answers what &quot;floppy ankles&quot; are and how to treat this ankle problem. Dr. Neuhaus also discusses&nbsp;the best ankle braces and shoe brands for athletes as well as what to look for in shoes for&nbsp;day-to-day wear. For more information, please visit our <a href="http://www.neufoot.com"><span style="color: #0000cd">website</span></a>. To schedule an appointment, you can call our office at (615) 220-8788 or <a href="http://www.neufoot.com/appointment.html"><span style="color: #0000cd">request an appointment online</span></a>. </span><span style="display: none">n n&nbsp;appo a 20-22&nbsp;</span></p>
]]></description><pubDate>Wed, 02 May 2012 11:58:17 -0500</pubDate></item><item><title>Congratulations to our April Google Review winner!</title><link>http://www.neufoot.com/blog/post/congratulations-to-our-april-google-review-winner.html</link><description><![CDATA[<p>
	<a href="http://Q:\Megan\Photos\NL Pictures\Melinda_GR.png"><img alt="" src="/images/Melinda_GR.png" style="width: 101px; float: left; height: 41px" /></a><br />
	&nbsp; <span style="font-size: 14px">2 Weeks Ago</span></p>
<p>
	<em><span style="font-size: 14px">&quot;I went in for a simple ingrown toenail removal and almost passed out from the procedure in the office. The staff was very caring and got me some water and had me lie down. I was very impressed with how kind Dr. Knox was. He has a wonderful way with the patients and talked me through the entire procedure.&quot; </span></em></p>
<p>
	<span style="font-size: 14px">Congratulations to Melinda for winning the $50 Visa gift card for writing a wonderful review on Google for our practice! </span></p>
<p>
	<span style="font-size: 14px">You can be the winner for next month&#39;s drawing for a $50 Visa gift card. The requirements are simple. Write a review about our practice on <a href="http://maps.google.com/maps/place?q=neuhaus+foot+and+ankle&amp;hl=en&amp;cid=17124162544116436277"><span style="color: #0000cd">Google</span></a>, <a href="http://local.yahoo.com/info-45971349-neuhaus-foot-ankle-smyrna"><span style="color: #0000cd">Yahoo</span></a>, or <a href="http://www.yelp.com/biz/neuhaus-foot-and-ankle-smyrna"><span style="color: #0000cd">Yelp</span></a> and send an email to info@neuhausfootandankle.com. In the email, give us your full name and where you wrote the review. You will automatically be entered into the drawing and you can win just like Melinda did!! The drawings are done the first of every month. Write your raving review now!!</span></p>
]]></description><pubDate>Wed, 09 May 2012 11:45:55 -0500</pubDate></item><item><title>Shoe Donations Continue to be a Success</title><link>http://www.neufoot.com/blog/post/shoe-donations-continue-to-be-a-success.html</link><description><![CDATA[<p>
	<img alt="" src="/images/SHOES UPDATE_crop-1.jpg" style="width: 218px; float: left; height: 305px" /></p>
<p>
	<span style="font-size: 14px">We recently made a shoe donation to the Nashville Rescue Mission to drop off all the shoes we have collected in the past 3 months. We collected 6 garbage bags full of shoes! We started this project 2 years ago and never planned for this to continue being so successful. </span></p>
<p>
	<span style="font-size: 14px">Our practice to would like to send a HUGE thanks to <a href="http://www.fleetfeetmurfreesboro.com/"><span style="color: #0000cd">Fleet Feet Murfreesboro</span></a> for donating 4 bags of shoes&nbsp;just in the past 3 months. We would also like to thank everyone who has donated a pair of shoes in one of our collection boxes. It&#39;s because of the amount of donations we receive that we continue this community project. </span></p>
<p>
	<span style="font-size: 14px">If you would like to donate a pair of shoes to one of our collection boxes, they are located all throughout Smyrna and Murfreesboro. We have donation boxes at Fleet Feet Murfreesboro, Kroger on Sam Ridley, Fresenius Dialysis Center, Mayfield Rehabilitation Center, outside the office of Tennessee Medicine and Pediatics, and in our office. For more information, please call our office at (615) 220-8788.</span></p>
]]></description><pubDate>Mon, 14 May 2012 13:41:42 -0500</pubDate></item></channel>
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