Archive:
- 2012
- January (8)
- Is Foot Pain caused by Weight Gain?
- What causes stress fractures?
- What are the best over-the-counter inserts to buy?
- Are Orthotics Really Worth the Money?
- Stretching Exercises to help with your Heel Pain
- Do Cortisone Injections help with Inflammation of the foot?
- Gout of the Foot can be Painful
- The "Pump Bump" or Haglund's Deformity of the Foot
- 2011
- June (9)
- Happy 4th of July!!
- StoneCrest Women's Event on June 30th
- Brentwood Office Location
- Crocs Rx: Just What the Doctor Ordered
- Suffering from Heel Pain, Ankle Weakness, or Achilles Tendonitis?
- Tiger Woods Suffers From Achilles Tendon Injury
- Shockwave Treatment Helps Cure Plantar Fasciitis
- Heel Pain 101: Complimentary Book
- Welcome, Dr. Knox!
- 2010
- 2009
Tags
- Podiatrist (8)
- foot doctor (17)
- heel pain (34)
- foot pain (38)
- toenails (6)
- smyrna (55)
- murfreesboro (51)
- mt. juliet (3)
- nashville (54)
- antioch (44)
- christiana (5)
- tennessee (14)
- ingrown toenails (10)
- pain (4)
- hurt (3)
- diabetes (6)
- doctor (3)
- board certified (3)
- orthotics (9)
- foot inserts (3)
- hammertoe (7)
- plantar fasciitis (16)
- heel spur (5)
- bone spur (3)
- bunions (8)
- fracture (3)
- sprain (3)
- flat feet (11)
- gout (4)
- arthritis (4)
- warts (8)
- Neuhaus (3)
- manchester (45)
- tullahoma (2)
- shelbyville (1)
- nolensville (48)
- brentwood (54)
- heel pain treatment (1)
- feet (1)
- health (1)
- foot book (2)
- foot health (13)
- healthy feet (1)
- happy feet (1)
- stretching exercises (18)
- Podiatry (8)
- Matthew Neuhaus (46)
- Jason Knox (48)
- health fair (2)
- Middle Tennessee (43)
- events (1)
- senior seminar (1)
- ankle pain (7)
- stress ball feet (1)
- free (1)
- blood flow (1)
- PAD (1)
- Peripheral Arterial Disease (1)
- leg cramps (1)
- toe pain (1)
- feet discoloration (1)
- slow to heal ulcers (1)
- skin wounds (1)
- leg infection (1)
- Nail Polish (1)
- natural ingredients (1)
- tea-tree oil (1)
- wheat protein (1)
- Vitamin C (1)
- Vitamin E (1)
- Garlic Bulb Extract (1)
- toenail fungus (5)
- nail discoloration (1)
- yellow nails (1)
- cracking nails (1)
- ugly toes (1)
- Dr Remedy (1)
- cuticle oil (1)
- new doctor (1)
- foot (16)
- ankle (15)
- accepting new patients (1)
- Middle Tennessee area (1)
- foot problems (5)
- ankle problems (2)
- free book (9)
- LaVergne (43)
- sharp pain (19)
- stabbing pain (15)
- bottom of foot pain (16)
- heel spurs (12)
- Heel Pain 101 free book (1)
- Achilles tendon injury (1)
- golf injury (1)
- achilles tendonitis (9)
- sports injury (1)
- Tiger Woods (1)
- heel pain 101 (3)
- ankle sprain (4)
- cyst (3)
- lump on foot (3)
- infection (5)
- foot redness (4)
- swollen foot (5)
- toes overlapping (3)
- curly toe (3)
- corns (5)
- callus (3)
- diabetic (4)
- shoe inserts (3)
- Dr. Jills (3)
- Powersteps (4)
- ultrasound (3)
- PADnet (2)
- Biofreeze (3)
- ankle braces (4)
- foot braces (3)
- diabetic shoes (4)
- ball and arch problems (10)
- childrens feet (4)
- pediatric foot pain (3)
- yellow toenails (4)
- fungus (4)
- thick nails (6)
- espanol (3)
- dry skin (6)
- broken toe (3)
- broken bone (3)
- foot pain first thing in the morning (7)
- surgeon (1)
- medical clinic (1)
- diabetes exercises (1)
- diabetic foot (1)
- ulcers (1)
- wounds (1)
- foot redness with diabetes (1)
- ball and arch of foot problems (1)
- broken bones (1)
- broken foot (1)
- toe problems (1)
- foot surgeon (1)
- office products (9)
- ProStretch (6)
- foot stretches (5)
- instability (4)
- weak ankles (4)
- shin splints (3)
- tendon pain (7)
- tendonitis (5)
- fallen arches (4)
- Neuhaus Foot & Ankle (7)
- over the counter product (5)
- arch problems (4)
- neuromas (1)
- hammertoes (1)
- swollen feet (2)
- crocsrx (2)
- 20% off (1)
- crocs relief (1)
- crocs cloud (1)
- arch pain (2)
- forefoot pain (1)
- custom inserts (1)
- ankle health (1)
- women's show (1)
- StoneCrest Medical Center. TriStar (1)
- free book offer (1)
- Foot Health 101 (2)
- information handouts (1)
- over-the-counter products (1)
- health screenings (1)
- foot screenings (1)
- prize giveaways (1)
- wine tasting (1)
- acoustic guitar entertainment (1)
- fireworks burns (1)
- 4th of July celebration (1)
- fireworks (1)
- Patient review (1)
- positive feedback (1)
- patient testimonial (1)
- ankle doctor (3)
- foot and ankle care (1)
- proper sandals (1)
- support (1)
- blisters (1)
- bruises (1)
- Chaco (1)
- Dansko (1)
- Reebok (1)
- FitFlop (1)
- Orthaheel (1)
- APMA (1)
- flip flops for the summer (1)
- toenail infection (1)
- black nails (1)
- trauma to the toenails (1)
- brittle nails (1)
- toenail problems (1)
- anemia (1)
- psoriasis (1)
- discolored toenails (1)
- poor circulation to the toenails (1)
- freckle under the nail (1)
- injury to the nail (1)
- nail deformity (1)
- bruising to the toenail (1)
- tumors under the nail bed (1)
- toenail changed colors (1)
- weight loss program (1)
- obesity (1)
- lose weight (1)
- get healthy (1)
- foot pain and weight (1)
- heel pain and weight (1)
- overweight (1)
- Amerigel (1)
- Heel rest (1)
- Coflex (1)
- Coban (1)
- Dr.’s Remedy Nail Polish (1)
- Formula 3 (1)
- Even-up heel lift (1)
- Powerstep (1)
- Tineacide (1)
- Antifungal kit (1)
- Revitaderm (1)
- Strassburg Sock (1)
- APMA recommended shoes (1)
- perfect shoe (1)
- best fit shoes (1)
- Asics (1)
- Brooks (1)
- New Balance (1)
- Aetrex (1)
- right shoes for your feet. feet the same size (1)
- comfortable shoes (1)
- shoes for daily activities (1)
- holiday weekend festivities (1)
- Labor Day weekend (1)
- Labor Day holiday (1)
- community festivities (1)
- races (1)
- 5K (1)
- 10K (1)
- folk festival (1)
- jazz festival (1)
- Franklin Classic (1)
- Run Chikin Run (1)
- Dr Knox (1)
- Dr Neuhaus (1)
- patient care (1)
- gifts from patients (1)
- foot and ankle problems (1)
- help cure your foot ailments (1)
- TN (4)
- DPM (2)
- plantar warts (1)
- verruca (1)
- common skin conditions of the feet (1)
- athlete's foot infection (1)
- tinea pedis (1)
- xerosis (1)
- dry skin of the feet (1)
- fungal toenails (1)
- calluses (2)
- bone deformities (1)
- how to remove a plantar wart (1)
- how to remove an ingrown toenail (1)
- good shoes for foot pain (1)
- foot pain symptoms (1)
- managing Gout in your feet (1)
- sandals with good support (1)
- Dr Jason Knox (2)
- Dr Matthew Neuhaus (2)
- Neuhaus Foot and Ankle (11)
- Neufoot (1)
- Franklin (2)
- ball of foot pain (1)
- sesamoiditis (1)
- sesamoid bone injuries (1)
- bone and tendon pain (1)
- foot fractures (1)
- foot swelling (1)
- inflammation (3)
- soreness (2)
- pain on ball of foot when walking (1)
- pump bump (1)
- bony spot on the back of my foot (1)
- swelling on the back of the foot (1)
- stretching exercises for the foot (2)
- pain when wearing shoes (1)
- foot problems for women (1)
- pain on the back of the foot when wearing hee (1)
- redness on the back of the foot (1)
- painful aggravation when wearing shoes (1)
- diabetics (1)
- diabetic peripheral neuropathy (1)
- diabetes and your feet (1)
- foot pain with certain foods (1)
- big toe pain (1)
- arthritis in foot (1)
- swelling of the toe (1)
- toe redness (1)
- inflammation of the big toe (1)
- buildup of uric acid (1)
- gout of the foot (1)
- gout of the ankle (1)
- how do I know if I have gout disease in my fo (1)
- stress fracture (2)
- pain in foot when touched (1)
- pain in foot after working out (1)
- pain in foot after running (1)
- swelling in foot but not bruised (1)
- pain in foot and athlete (1)
- pain in foot associated with osteoporosis (1)
- treatment for pain in foot (1)
- pain on the top of the foot but no swelling (1)
- inflammation of the foot (1)
- pain of the foot (1)
- pain in the ball of the foot (1)
- pain in the arch of the foot (1)
- pain when I first wake up in the morning (1)
- over-the-counter inserts good for foot pain (1)
- swelling of the foot (1)
- sharp stabbing pain in the foot (1)
- at home remedy for heel pain (1)
- how to cure heel pain (1)
- shooting pain in the bottom of my foot (1)
- stress fractures (1)
- ankle sprains (1)
- callouses (1)
- pressure ulcers (1)
- chronic foot conditions (1)
- over the counter inserts (2)
- custom shoe inserts (1)
- dr scholls inserts (1)
- good inserts for foot pain (1)
- recommended inserts for heel pain (1)
- what to do to help heel pain (1)
- flatfoot (1)
- over the counter products (1)
- top of foot pain (1)
- pinpoint pain (1)
- foot pain when exercising (1)
- over training (1)
- foot pain when running (1)
- foot pain with movement (1)
- is foot pain caused by weight gain (1)
- pain in the foot at the end of the day (1)
- feet hurt (1)
- how to treat my foot pain (1)
- achy feet (1)
- feet hurt when I wake up in the morning (1)
- how do you get foot pain (1)
- heel (1)
- how to keep your feet health (1)
- common foot problems (1)
- foot injuries (1)
- heel problems (1)
- over the counter foot products (1)
- pain when first waking up in the morning (1)
- bruising (1)
- swelling (1)
- redness (1)
- stiff joints (1)
- difficulty walking (1)
- twisted ankle (1)
- rolled ankle (1)
- plays sports (1)
- athlete (1)
- fell on ankle (1)
- ankle instability (1)
- did I break my ankle (1)
- Lascassas (1)
- pain when resting after activity (1)
- Achilles Tendinitis (1)
- common running injuries (1)
- how to prevent a running injury (1)
- athletic injuries (1)
- treatment options (1)
- what to expect with laser treatment (3)
- yellow (3)
- brittle (3)
- discolored (3)
- ugly (3)
- thick (3)
- fungus laser treament (1)
- treatment for toenail fungus (3)
- laser procedure (3)
- fungus laser treatment (2)
- toenail fungus treatment options (2)
- Groupon deal (1)
- floppy ankle (1)
- why my feet hurt in the morning (1)
- patient feedback (1)
- customer feedback (1)
- testimonials (1)
- foot specialist (1)
- ankle specialist (1)
- shoe donations for middle Tennessee (1)
- Nashville Rescue Mission (1)
My Blog
Posts for tag: weak ankles
For starters, foot orthotics are shoe inserts designed to support, align, or improve the function of the foot. These are meant to fit comfortably inside your shoes. Since orthotics are are prescription devices, they are custom-made to suit your individual needs and biomechanics (the way your body moves). Orthotics are prescribed by your podiatrist when you are experiencing a particular foot problem after a complete examination. The podiatrist should take into account the way you move, the type of footwear you wear, your occupation, and other lifestyle factors.
A personalized approach comes into play because your podiatrist will come up with a care plan for you. This will include they type of prescription for your orthotics, the manufacturing of your custom orthotics, proper fitting and follow-up with your orthotics to make sure everything is designed correctly according to your care plan. Orthotics provide you with a long-term solution for the treatment of many foot problems, including but not limited to, corns, callouses, tendonitis, plantar fasciitis, recurrent ankle sprains, and stress fractures.
Ultimately, if you are experiencing any type of foot problem and over-the-counter inserts are not properly working, we recommend our patients receive custom orthotics. They may be expensive if your insurance does not cover the orthotics, but the custom inserts could potentially last you 10+ years. Plus if the orthotics align, support and/or improve the function of your feet and life, there should be no cost that is too high.
If you would like to set up an appointment with our office please call our office at (615) 220-8788 or request an appointment online.
Neuhaus Foot & Ankle proudly sells the ProStretch product in our office for $30. The ProStretch stretches the lower leg muscles easier and far more effectively than conventional methods. This improved flexibililty and range of motion helps relieve, rehab and alleviate plantar fasciitis, shin splints, ankle weakness, instability, fallen arches, inflexibility, tight calves, and Achilles tendonitis as well as enhance overall performance.
The ProStretch has a rocker design that will automatically hold the foot in an optimal position for proper stretching of the foot, calves, and heel. If you are beginning to use the ProStretch, our office recommends that you only use one device at a time so you are able to stretch without the difficulty of both your feel being unstable. On the other hand, if you are an avid exerciser and you are looking to strengthen foot and calf muscles even more after a minor injury, using two ProStretch products at the same time to increase your intensity and stability. Your stretching levels, amount of exercise, and length of time used can all be varied base on what you prefer. ProStretch is lightweight and easy to take to the game, the office or the gym.
Call our office at (615) 220-8788 for more information about the ProStretch, or visit our website at www.neufoot.com to learn more about Achilles Tendonitis, heel pain, ankle problems, fallen arches, other stretching exercises or any other foot and ankle problems. Also, visit www.heelpain101.com to learn more specific information about heel pain treatments.
Contact Us
REVIEW US ONLINE!
REVIEW US ONLINE!
Click the book
below to Order Your Complimentary Copy of "Foot Health 101: Healthy Feet are Happy Feet."
“I wrote this book because too many people suffer from foot
and ankle pain unnecessarily.”
-Dr. Matthew Neuhaus
Click the book
below to Order Your Complimentary Copy of "Heel Pain 101"
Save 20% off Crocs when you visit the link above!
Check Out these Blogs - RSS Feeds
heelpain101
stopfootpainfast
utahfootdoc
theshoeexpert
footpaininkids
yourchildsfoot
mychildsfoot
heelpainnj
myheelpain
truthaboutorthotics
mynumbfeet
mydiabeticfoot
diabeticfootproblems
utahrundoc
diabeticfoottips
www.tanglewoodfootspecialists
myrundoc