Archive:
- 2012
- January (8)
- Is Foot Pain caused by Weight Gain?
- What causes stress fractures?
- What are the best over-the-counter inserts to buy?
- Are Orthotics Really Worth the Money?
- Stretching Exercises to help with your Heel Pain
- Do Cortisone Injections help with Inflammation of the foot?
- Gout of the Foot can be Painful
- The "Pump Bump" or Haglund's Deformity of the Foot
- 2011
- June (9)
- Happy 4th of July!!
- StoneCrest Women's Event on June 30th
- Brentwood Office Location
- Crocs Rx: Just What the Doctor Ordered
- Suffering from Heel Pain, Ankle Weakness, or Achilles Tendonitis?
- Tiger Woods Suffers From Achilles Tendon Injury
- Shockwave Treatment Helps Cure Plantar Fasciitis
- Heel Pain 101: Complimentary Book
- Welcome, Dr. Knox!
- 2010
- 2009
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My Blog
Posts for tag: foot stretches
Dr. Steve Samudrala of America's Family Doctors has Dr. Matthew Neuhaus guest star on his AFD TV series answering many common questions both family doctors and podiatrists receive. Dr. Neuhaus answers what "floppy ankles" are and how to treat this ankle problem. Dr. Neuhaus also discusses the best ankle braces and shoe brands for athletes as well as what to look for in shoes for day-to-day wear. For more information, please visit our website. To schedule an appointment, you can call our office at (615) 220-8788 or request an appointment online.
Learn the proper way to do stretching for heel pain, plantar fasciitis, tendonitis, achilles tendon problems, arch pain and other foot problems as described by Dr. Matthew D. Neuhaus. An instructional video from Dr. Neuhaus in Smyrna and Brentwood, Tennessee will help show you the proper techniques for a Podiatrist's guide to stretching exercises for heel pain, plantar fasciitis, achilles tendonitis and other foot problems. Demonstrated by Neuhaus Foot & Ankle, providing care to patients in the Nashville, TN area-Murfreesboro, Smyrna, LaVergne, Nolensville, Antioch and Mt. Juliet, Tennessee. More information on other foot problems and foot care products can be found at www.neufoot.com.
We are doing it again! Tomorrow, Tuesday, August 30th, 2011at 6:30pm in our Smyrna location (300 StoneCrest Blvd. Suite 350, Smyrna, TN 37167) Dr. Neuhaus will have an informational session about the weight loss program Take Shape For Life that will be implemented into our office for patients who are interested in losing weight the right way and maintaining a healthy lifestyle. The meeting tomorrow night will explain what the program is all about including rapid weight loss results with real testimonials, easy and convenient meals, and a health coach that will help you along your journey of losing weight. Weight plays a roll in your foot pain and both Dr. Neuhaus and Dr. Knox feel that a healthy patient lifestyle will contribute to the success of walking pain free without the use of medication and injections.
We are committed to helping you achieve your goal weight and creating the healthy lifestyle you have always wanted, but never known what to do to get there. Feel free to call our office (615) 220-8788 to reserve your spot at the seminar. Walk-ins are also welcome! Bring your family, friends, and neighbors! Everyone is welcome! For more information about the program, visit www.walklighter.com.
Neuhaus Foot & Ankle proudly sells the ProStretch product in our office for $30. The ProStretch stretches the lower leg muscles easier and far more effectively than conventional methods. This improved flexibililty and range of motion helps relieve, rehab and alleviate plantar fasciitis, shin splints, ankle weakness, instability, fallen arches, inflexibility, tight calves, and Achilles tendonitis as well as enhance overall performance.
The ProStretch has a rocker design that will automatically hold the foot in an optimal position for proper stretching of the foot, calves, and heel. If you are beginning to use the ProStretch, our office recommends that you only use one device at a time so you are able to stretch without the difficulty of both your feel being unstable. On the other hand, if you are an avid exerciser and you are looking to strengthen foot and calf muscles even more after a minor injury, using two ProStretch products at the same time to increase your intensity and stability. Your stretching levels, amount of exercise, and length of time used can all be varied base on what you prefer. ProStretch is lightweight and easy to take to the game, the office or the gym.
Call our office at (615) 220-8788 for more information about the ProStretch, or visit our website at www.neufoot.com to learn more about Achilles Tendonitis, heel pain, ankle problems, fallen arches, other stretching exercises or any other foot and ankle problems. Also, visit www.heelpain101.com to learn more specific information about heel pain treatments.
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