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Phone: (615) 220-8788
TollFree: 1 (888) 713-0906
  • Smyrna Office
  • Stonecrest Physicians Building
    300 Stonecrest Blvd, Ste 450

    Smyrna, TN 37167
  • Phone: (615) 220-8788
  • Toll Free: 1 (888) 713-0906
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  • 10644 Concord Road
    Brentwood, TN 37027
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  • Summit Outpatient Center
    3901 Central Pike, Ste 353

    Hermitage, TN 37076
  • Phone: (615)220-8788
  • Fax: (615) 889-2370
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  • Lebanon Office
  • 1424 Baddour Pkwy, Ste E
    Lebanon, TN 37087
  • Phone: (615) 220-8788
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  • 140 Belle Forest Circle
    Nashville, TN 37221
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  • 660 S. Mt. Juliet Road, Suite 120
    Mt. Juliet, TN 37122
  • Phone: (615) 220-8788
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  • Waverly Office
  • 110 Hillwood Drive
    Waverly, TN 37185
  • Phone: 615-220-8788
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Shoe choice matters


Blog Category:
1/7/2016
Comments (0)

When the new year rolls in, new resolutions and goals are set. Most people generally have some form of getting healthy as one of their top goals for the year. If this is you, fantastic! However, it's very important that proper shoes are worn while getting in shape. Wearing tennis shoes that are old and worn or do not fit your foot type can make getting in shape a dreadful process that leads to giving up too soon. 

Each person has a different foot type, whether it is with a high arch or flat foot. Choosing shoes to fit these needs is the best way to avoid injury and discomfort. Wearing improper shoes can lead to shin splints, plantar fasciitis, or general foot pain. 

If you are running, the following are a few good shoe brands to keep an eye out for:

  • Asics
  • Brooks
  • New Balance

Each shoe type depends on the person's actual arch or how they stand. You can always stop by a running shoe store, such as Fleet Feet, to be fitted for the most appropriate shoe for you. As always, if you have any questions or concerns, please call our office at (615)220-8788. 



Category: General

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